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Pickled zaatar Calories
Brined herb pickle; low calorie, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Pickled zaatar Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 62%
Protein
1.8g
· 22%
Fat
0.6g
· 16%
Fiber
2.7g
Pickled zaatar Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Folate
38µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Pickled zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled zaatar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled zaatar Contain Allergens?
No known major allergens
Which Diets Is Pickled zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled zaatar Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled zaatar
Pickled zaatar — Frequently Asked Questions
How many calories are in pickled zaatar?
Pickled zaatar contains 32 calories per 100 g. The same amount provides 1.8 g of protein, 5.2 g of carbohydrates, and 0.6 g of fat.
Is pickled zaatar low glycemic?
Pickled zaatar has a glycemic index of 15, which is low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.