1 piece (medium) of Pickled Yellow Pepper (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 19.5 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Pickled Yellow Pepper?

Pickled yellow pepper is made by preserving yellow peppers in a brine, often with vinegar and garlic. The peppers may be kept whole or cut into pieces, and the exact seasoning and sharpness vary by recipe.

They become glossy and somewhat tender, with a tangy, salty flavour and a mild sweetness. Across the Mediterranean and beyond, they’re served as a condiment alongside grilled meats, grains, sandwiches or a spread of small dishes; they also add brightness to salads. Pickled yellow pepper is low in calories and contributes some fibre, while the peppers provide vitamin C in amounts that can vary with preparation. Use a modest portion if you’re watching salt, or pair it with fresh vegetables and grains for a lighter meal.

Pickled Yellow Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Pickled Yellow Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

Vitamin A

110µg · 12% DV

0.13mg · 8% DV

Folate

26µg · 7% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

19mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Pickled Yellow Pepper?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Yellow Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Yellow Pepper

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Yellow Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Yellow Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Yellow Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Yellow Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Yellow Pepper

🌶️vs🍅

Pickled Yellow Pepper vs Tomato4 kcal more per 100 g

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Pickled Yellow Pepper vs Mixed Green Salad4 kcal more per 100 g

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Pickled Yellow Pepper vs Red Pepper9 kcal fewer per 100 g

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Pickled Yellow Pepper vs Boiled Beetroot22 kcal fewer per 100 g

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Foods Similar to Pickled Yellow Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Yellow Pepper

How do you make Pickled Yellow Pepper at home?

Pickled Yellow Pepper is made by packing clean peppers into a jar and covering them with a vinegar brine or salted water. Use a clean jar, keep the peppers submerged, and follow a tested recipe for the chosen pickling method.

What can you serve with Pickled Yellow Pepper?

Pickled Yellow Pepper adds a tangy, savory bite to sandwiches, burgers, salads, and grain bowls. Serve it whole as a side or slice it into dishes; its brine can also season dressings and sauces.

Is Pickled Yellow Pepper the same as a banana pepper or pepperoncini?

No, Pickled Yellow Pepper is not automatically the same as a banana pepper or pepperoncini. Those names refer to particular pepper types, while this name can describe pickled yellow peppers from different varieties; flavor and heat can vary.

Is Pickled Yellow Pepper spicy?

Pickled Yellow Pepper can be mild or hot, depending on the pepper variety used. Yellow color alone does not tell you how spicy it is, so taste a small piece before adding it to a dish.

Does Pickled Yellow Pepper contain probiotics?

Pickled Yellow Pepper may contain live cultures when it is naturally fermented in brine and has not been pasteurized. Vinegar-pickled or heat-treated peppers generally should not be assumed to provide live probiotics.

How long does Pickled Yellow Pepper last after opening?

Opened Pickled Yellow Pepper should be kept refrigerated, with the peppers covered by brine and the jar tightly closed. Its usable storage time varies with the recipe and processing; discard it if you notice mold, an unusual odor, or a slimy texture.

Why is Pickled Yellow Pepper soft instead of crisp?

Pickled Yellow Pepper can soften when exposed to heat, stored for a long time, or processed with heat during canning. A little wrinkling is common as peppers sit in brine, but a slimy texture or bad smell signals spoilage.

Can you use Pickled Yellow Pepper instead of fresh yellow pepper?

Yes, Pickled Yellow Pepper can replace fresh yellow pepper when a recipe benefits from a tangy, salty flavor, such as sandwiches or salads. It is softer and more acidic, so drain it first and adjust added salt or vinegar.

Should you rinse Pickled Yellow Pepper before eating it?

You do not have to rinse Pickled Yellow Pepper, but a quick rinse can reduce some surface brine and salt. Rinsing also removes some of the pickled flavor, so drain it instead when you want to keep its tang.

Why is the brine in Pickled Yellow Pepper cloudy?

Cloudy brine in Pickled Yellow Pepper can occur during natural fermentation as yeast and bacteria develop, and some sediment may be harmless. But if cloudiness comes with mold, a foul odor, or a slimy texture, do not eat the peppers.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026