🌶️
Pickled yellow pepper
CALORIES
GI
POTASSIUM
FIBER
100g
27
KCAL / 100G
Carbs
5.1g
· 80%
Protein
0.8g
· 13%
Fat
0.2g
· 7%
Fiber
1.7g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.