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Pickled yellow grapes Calories
Pickled yellow grapes, fermented and preserved in salty/vinegary brine.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled yellow grapes (60 g) has 39 calories. That works out to 65 calories per 100 g. It contains 9.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pickled yellow grapes Nutrition Facts
Selected: 1 serving (medium) · 60 g
39
KCAL / 60G
Carbs
9.7g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Pickled yellow grapes nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled yellow grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 39 kcal |
| 1 piece (small) | 10 g | 7 kcal |
| 1 slice (thin) | 10 g | 7 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| 1 slice (thick) | 20 g | 13 kcal |
| 5 piece (small) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (large) | 100 g | 65 kcal |
| 1 cup (large) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pickled yellow grapes
How do you make pickled yellow grapes?
Pickled yellow grapes are made by covering firm, clean grapes with a salty, vinegary brine, often with garlic or spices. Keep the fruit submerged and follow a tested recipe, since salt levels and fermentation methods affect both flavor and safe storage.
What do you serve with pickled yellow grapes?
Pickled yellow grapes work well on a cheese or charcuterie board, alongside grilled meats, or tucked into a sandwich. Their sweet-tart, salty flavor cuts through rich foods and adds a bright contrast to savory dishes.
Are pickled yellow grapes fermented or just pickled in vinegar?
Pickled yellow grapes can be made either way: some recipes ferment grapes in brine, while others preserve them with vinegar. Fermented versions may contain live cultures if unpasteurized; vinegar-pickled or heat-treated versions may not.
What kind of grapes are best for pickled yellow grapes?
Choose firm, unblemished yellow or green grapes for pickled yellow grapes. Seedless grapes are convenient, but seeded varieties also work; avoid soft or split fruit, which can break down in the brine.
How long do pickled yellow grapes take to be ready?
The time for pickled yellow grapes to develop flavor varies with the recipe and whether it uses vinegar or natural fermentation. Vinegar versions can take less time, while fermented grapes need longer; use the timing in a tested recipe.
How should you store pickled yellow grapes after opening?
Store opened pickled yellow grapes in a sealed container in the refrigerator, with the grapes covered by brine. Use a clean utensil each time, and follow the product or recipe’s storage instructions rather than leaving the jar at room temperature.
Do pickled yellow grapes taste sweet or sour?
Pickled yellow grapes usually balance the fruit’s sweetness with sour, salty brine. The vinegar, spices, and fermentation time shape the final taste, so one batch may be brighter and more acidic than another.
Do you need to wash grapes before making pickled yellow grapes?
Yes, rinse grapes for pickling under clean running water and remove damaged or moldy ones. Let excess water drain before adding the fruit to brine; clean grapes and equipment help produce a better-preserved batch.
Can you cook with pickled yellow grapes?
Yes, pickled yellow grapes can be added to savory dishes, salads, or sauces, though they are commonly served as a condiment. Add them near the end of cooking if you want the grapes to keep more of their shape.
Are pickled yellow grapes high in sodium?
Pickled yellow grapes can be high in sodium because salt is used in the brine. If you are limiting sodium, compare products or recipes and use a small portion; rinsing may remove some surface brine but does not remove all the salt.
Pickled yellow grapes Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
288mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.04mg · 2% DV
Pickled yellow grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled yellow grapes
To burn the 39 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled yellow grapes?
Pickled yellow grapes are whole grapes preserved in a salty, vinegary or fermented brine. They draw on the long tradition of pickling in Turkey, where brined vegetables and other produce are served alongside everyday meals; the grape variety and the balance of vinegar, salt and spices can vary by recipe.
The grapes tend to stay juicy and pleasantly firm, with a flavour that balances fruit-like sweetness against sharp, savoury tang. Serve them as a pickle with a main meal, add them to a meze spread, or pair them with bread and cheese. They provide mostly carbohydrate, with little fat or protein. If you prefer a milder, less salty taste, drain and briefly rinse them before serving.
How Nutritious Is Pickled yellow grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled yellow grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled yellow grapes Contain Allergens?
No known major allergens
Which Diets Is Pickled yellow grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled yellow grapes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.