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Pickled yellow grapes Calories
Pickled yellow grapes, fermented and preserved in salty/vinegary brine.
CALORIES
GI
POTASSIUM
FIBER
Pickled yellow grapes Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
1.1g
Pickled yellow grapes Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Pickled yellow grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled yellow grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled yellow grapes Contain Allergens?
No known major allergens
Which Diets Is Pickled yellow grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled yellow grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled yellow grapes
Pickled yellow grapes — Frequently Asked Questions
How many calories are in pickled yellow grapes, and are they diet-friendly?
Pickled yellow grapes provide 65 calories per 100 g. With 0.2 g fat per 100 g, they can fit into several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What are the glycemic index and carb content of pickled yellow grapes?
Per 100 g, pickled yellow grapes contain 16.2 g of carbohydrates and have a glycemic index of 55. They also provide 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.