Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled vegetables with olive oil Calories
Potential probiotic food, high in sodium, contains healthy fats from olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled vegetables with olive oil (80 g) has 58 calories. That works out to 72 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 4.3 g of fat and 1.5 g of fiber. Its 25.6 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled vegetables with olive oil Nutrition Facts
Selected: 1 serving (medium) · 80 g
58
KCAL / 80G
Carbs
3.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
Pickled vegetables with olive oil nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pickled vegetables with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 11 kcal |
| 1 piece (small) | 25 g | 18 kcal |
| 2 tablespoon (chopped) | 30 g | 22 kcal |
| 1 piece (medium) | 45 g | 32 kcal |
| 1 piece (large) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (chopped) | 120 g | 86 kcal |
| 1 serving (large) | 140 g | 101 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Pickled vegetables with olive oil
What are pickled vegetables with olive oil?
Pickled vegetables with olive oil are vegetables preserved or seasoned as pickles and served with olive oil. The mix varies, and recipes may also use garlic, herbs, vinegar, or lemon; the oil is a dressing, not necessarily the pickling liquid.
Are pickled vegetables with olive oil fermented?
Some pickled vegetables with olive oil are fermented, but not all are. Naturally fermented vegetables may contain live cultures, while vinegar-pickled or heat-treated versions may not; the presence of olive oil alone does not make them probiotic.
How do you make pickled vegetables with olive oil?
Make pickled vegetables with olive oil by first pickling the vegetables using a tested brine or vinegar recipe, then dressing them with olive oil and seasonings. Simply covering fresh vegetables with oil is not a safe substitute for proper pickling.
How should you store pickled vegetables with olive oil after opening?
Store opened pickled vegetables with olive oil in the refrigerator in a sealed container, and use a clean utensil each time. Follow the product’s storage directions, and do not leave a homemade mixture at room temperature for extended periods.
Which vegetables are used in pickled vegetables with olive oil?
Pickled vegetables with olive oil can include cauliflower, carrots, peppers, cabbage, cucumbers, or green tomatoes. There is no fixed combination, so the vegetables depend on the recipe or product; check its ingredient list if you need to avoid a particular vegetable.
Do pickled vegetables with olive oil need to be rinsed before eating?
No, pickled vegetables with olive oil do not need rinsing before serving. If they taste too salty, a quick rinse can reduce some surface brine, but it may also wash away flavor and some microorganisms on naturally fermented pickles.
What do you serve with pickled vegetables with olive oil?
Serve pickled vegetables with olive oil as a side or relish with rice, beans, grilled foods, sandwiches, or a cheese board. Their sharp, salty flavor works especially well alongside mild dishes, so you may want to serve a modest amount.
Can you cook with pickled vegetables with olive oil?
Yes, you can add pickled vegetables with olive oil to cooked dishes, but prolonged heating can soften them and reduce the live cultures in naturally fermented versions. For a brighter, crunchier finish, stir them in just before serving.
Why does the olive oil in pickled vegetables with olive oil turn cloudy in the fridge?
Olive oil in pickled vegetables with olive oil can become cloudy or firm when chilled; this is a normal response to low temperatures. Let the serving stand briefly before eating so the oil softens, while keeping the remaining jar refrigerated.
Are pickled vegetables with olive oil high in sodium?
They can be high in sodium because pickling commonly uses salt or salty brine; the olive oil does not remove it. If you need to limit sodium, choose a lower-salt version, drain the vegetables, or use a small serving.
Pickled vegetables with olive oil Vitamins & Minerals
Vitamins
Vitamin K
25.6µg · 21% DV
Vitamin E
1.28mg · 9% DV
Vitamin C
3.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
784mg · 34% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
136mg · 4% DV
Pickled vegetables with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled vegetables with olive oil
To burn the 58 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled vegetables with olive oil?
Pickled vegetables with olive oil are vegetables preserved in brine or vinegar and served with olive oil, either mixed in or drizzled over them. The mix can include cucumbers, peppers, cabbage or other seasonal vegetables; fermented versions develop their tang through fermentation, while recipes and methods vary by household and region.
Their sharp, salty flavour and crisp bite make them a handy side for everyday meals, a mezze-style plate, or a bright addition to sandwiches and salads. Olive oil contributes mostly unsaturated fats, while the pickles are high in sodium. Fermented versions may provide probiotic cultures. If you are watching your salt intake, drain the vegetables and use a modest portion, pairing them with a less salty main dish.
How Nutritious Is Pickled vegetables with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled vegetables with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetables with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetables with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetables with olive oil Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Pickled vegetables with olive oil
Foods Similar to Pickled vegetables with olive oil
Have another question about Pickled vegetables with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.