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Pickled vegetable stew Calories
Tangy, salty traditional vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Pickled vegetable stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 56%
Protein
1.6g
· 13%
Fat
1.7g
· 31%
Fiber
2.1g
Pickled vegetable stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.08mg · 5% DV
Vitamin C
4.8mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Pickled vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled vegetable stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable stew Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Pickled vegetable stew
Pickled vegetable stew — Frequently Asked Questions
How many calories are in pickled vegetable stew?
Pickled vegetable stew contains 48 calories per 100 g. The same amount provides 1.6 g of protein, 6.8 g of carbohydrates, and 1.7 g of fat.
Is pickled vegetable stew suitable for a diet?
With 48 calories per 100 g and a glycemic index of 35, pickled vegetable stew is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, although it is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.