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Pickled vegetable sauté with onion Calories
High-sodium tangy pickled vegetable sauté cooked with onion
CALORIES
GI
POTASSIUM
FIBER
Pickled vegetable sauté with onion Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.8g
· 39%
Protein
1.4g
· 7%
Fat
4.8g
· 54%
Fiber
2.1g
Pickled vegetable sauté with onion Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B6
0.08mg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Potassium ⭐
150mg · 4% DV
Pickled vegetable sauté with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled vegetable sauté with onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable sauté with onion Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable sauté with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable sauté with onion Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pickled vegetable sauté with onion
Pickled vegetable sauté with onion — Frequently Asked Questions
How many calories are in pickled vegetable sauté with onion?
Pickled vegetable sauté with onion contains 78 calories per 100 g. It provides 4.8 g of fat, 7.8 g of carbohydrates, and 1.4 g of protein per 100 g.
Is pickled vegetable sauté with onion low glycemic?
Pickled vegetable sauté with onion has a glycemic index of 28, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.