Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled vegetable sauté with onion Calories
High-sodium tangy pickled vegetable sauté cooked with onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled vegetable sauté with onion (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 9.4 g of carbs, 1.7 g of protein, 5.8 g of fat and 2.5 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Pickled vegetable sauté with onion Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
1.7g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Pickled vegetable sauté with onion nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pickled vegetable sauté with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| ½ cup (half) | 70 g | 55 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 140 g | 109 kcal |
| 1 piece (large) | 160 g | 125 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Pickled vegetable sauté with onion
What is pickled vegetable sauté with onion?
Pickled vegetable sauté with onion is a savory dish made by frying chopped pickled vegetables with softened onion. It is associated with Turkish home cooking, especially Black Sea food traditions, and is served as a side or a simple meal with bread.
How do you make pickled vegetable sauté with onion?
To make pickled vegetable sauté with onion, soften sliced onion in a little oil, add chopped pickled vegetables, and sauté until heated through. Taste before adding anything salty, since the pickles usually season the dish on their own.
Which pickles work best in pickled vegetable sauté with onion?
A mixed vegetable pickle works well in pickled vegetable sauté with onion, particularly a mix with cabbage, peppers, cucumber, or green beans. You can also make it with one kind; cut the pieces evenly so they cook at roughly the same rate.
Do you rinse pickles for pickled vegetable sauté with onion?
Rinse the pickles for pickled vegetable sauté with onion if you want a milder, less salty result. Drain them well before adding them to the pan, because excess brine can make the vegetables steam instead of sauté.
Where does pickled vegetable sauté with onion come from?
Pickled vegetable sauté with onion is a Turkish home-style dish particularly associated with the Black Sea region. It turns preserved vegetables into a cooked dish, and households vary the recipe according to the pickles they have available.
What do you serve with pickled vegetable sauté with onion?
Serve pickled vegetable sauté with onion with rice, bread, or cornbread, or alongside a simply cooked main dish. Its punchy sour and salty flavor pairs well with mild, lightly seasoned foods rather than another strongly pickled side.
How can you make pickled vegetable sauté with onion less salty?
To make pickled vegetable sauté with onion less salty, briefly soak or rinse the pickles, then drain them thoroughly. Skip added salt and taste the dish as it cooks; using a milder pickle mix also helps keep the flavor balanced.
Can you make pickled vegetable sauté with onion with sauerkraut?
Yes, sauerkraut can be used in pickled vegetable sauté with onion, though it gives the dish a distinct cabbage-forward flavor. Drain and taste it first, then adjust the amount to avoid making the finished sauté overly sour or salty.
How long does pickled vegetable sauté with onion keep in the fridge?
Refrigerate pickled vegetable sauté with onion in a covered container once it has cooled, and eat it within three to four days. Reheat only the portion you plan to serve, and do not keep leftovers that sat out for a long time.
Can you freeze pickled vegetable sauté with onion?
You can freeze pickled vegetable sauté with onion, but the vegetables may become softer after thawing. Cool it promptly, freeze it in a sealed container, and thaw it in the refrigerator; it is best reheated in a pan to reduce excess moisture.
Pickled vegetable sauté with onion Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
5.4mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Sodium
1176mg · 51% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Pickled vegetable sauté with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled vegetable sauté with onion
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled vegetable sauté with onion?
Pickled vegetable sauté with onion is a Turkish home-style dish made by frying brined vegetables with onion. The vegetables vary by region and pantry; green beans, cabbage or a mixture may be used. It is especially associated with Black Sea cooking, where pickles are often brought into everyday meals in more than one form.
The vegetables stay tangy and pleasantly soft, while cooked onion adds sweetness. Serve it warm or at room temperature as a side, a small meze-style plate, or with bread. It is vegetable-based but can be quite salty because of the pickles; it provides about 78 calories per 100 g. For a milder, lighter version, drain and briefly rinse the vegetables and use the cooking oil sparingly.
How Nutritious Is Pickled vegetable sauté with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled vegetable sauté with onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable sauté with onion Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable sauté with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable sauté with onion Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Pickled vegetable sauté with onion
Foods Similar to Pickled vegetable sauté with onion
Have another question about Pickled vegetable sauté with onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.