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Pickled vegetable garnish with corn Calories
Low-calorie pickled garnish, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled vegetable garnish with corn (50 g) has 19 calories. That works out to 38 calories per 100 g. It contains 3.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pickled vegetable garnish with corn Nutrition Facts
Selected: 1 serving (medium) · 50 g
19
KCAL / 50G
Carbs
3.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Pickled vegetable garnish with corn nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled vegetable garnish with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 cup (small) | 85 g | 32 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (large) | 150 g | 57 kcal |
| 1 pack (whole) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pickled vegetable garnish with corn
What is pickled vegetable garnish with corn made of?
Pickled vegetable garnish with corn is a tangy mixture of corn and chopped vegetables preserved in vinegar or brine. The other vegetables vary by recipe or brand and may include carrots, peas, or peppers, so the mixture is not always the same.
How do you use pickled vegetable garnish with corn?
Serve pickled vegetable garnish with corn drained and chilled as a side, or spoon it into salads and sandwiches for a sharp, crunchy contrast. Add it near the end of assembling a dish so its brine does not make other ingredients soggy.
Should you rinse pickled vegetable garnish with corn before eating it?
No, rinsing pickled vegetable garnish with corn is not necessary; draining it is usually enough. If the brine tastes too salty or sharp, briefly rinse the portion you plan to use under cold water and drain it well.
How do you make pickled vegetable garnish with corn at home?
To make pickled vegetable garnish with corn, combine cooked, cooled corn with chopped vegetables in a clean jar and cover them with a vinegar-and-salt brine. Keep the vegetables submerged and refrigerate the jar; this quick pickle is not shelf-stable canning.
How long does pickled vegetable garnish with corn last after opening?
After opening, keep pickled vegetable garnish with corn tightly covered in the refrigerator and use a clean utensil each time. Keep the vegetables beneath the brine, and discard the contents if you notice mold, an unusual odor, or a marked change in texture.
Can pickled vegetable garnish with corn be used in a salad?
Yes, pickled vegetable garnish with corn works well in potato, pasta, or green salads. Drain it first and add it gradually, since its vinegar tang and salt can season the salad more strongly than fresh corn or plain vegetables.
What goes well with pickled vegetable garnish with corn?
Pickled vegetable garnish with corn pairs well with grilled meat, fish, beans, rice, and sandwiches. Its acidity cuts through rich or hearty foods, while the corn and chopped vegetables add crunch to a simple plate.
Can you cook pickled vegetable garnish with corn?
Yes, you can cook pickled vegetable garnish with corn, but prolonged heating softens the vegetables and dulls their crisp, tangy character. Stir it into a hot dish near the end, or serve it cold alongside instead.
Is pickled vegetable garnish with corn the same as corn relish?
No, pickled vegetable garnish with corn is not necessarily the same as corn relish. It is usually a mixed-vegetable pickle with corn, while corn relish typically centers on corn and may have a sweeter, chopped condiment texture.
Is pickled vegetable garnish with corn too salty for people with high blood pressure?
Pickled vegetable garnish with corn can be high in sodium because it is preserved in brine, so people managing high blood pressure should keep portions small and avoid frequent servings. If you have a prescribed sodium limit, ask your clinician how it fits.
Pickled vegetable garnish with corn Vitamins & Minerals
Vitamins
Vitamin K
5µg · 4% DV
B6
0.05mg · 3% DV
Folate
9µg · 2% DV
B3
0.35mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
68mg · 2% DV
Pickled vegetable garnish with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled vegetable garnish with corn
To burn the 19 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled vegetable garnish with corn?
Pickled vegetable garnish with corn is a tangy mix of corn and chopped vegetables preserved in brine or vinegar. The exact vegetable mix varies between recipes and brands, and it is served as a condiment rather than a main dish.
Its crisp bite and sharp, salty flavour work well alongside meals, in salads or sandwiches, and as part of a sharing plate. It is a low-calorie way to add crunch and some fibre, though pickles can be high in sodium. Drain it before serving, or rinse it briefly if you prefer a milder, less salty taste; it pairs especially well with grains, beans and grilled vegetables.
How Nutritious Is Pickled vegetable garnish with corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled vegetable garnish with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable garnish with corn Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable garnish with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable garnish with corn Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.