Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Pickled Stuffed Cabbage Calories
Fermented, low-calorie, and high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pickled Stuffed Cabbage (90 g) has 25 calories. That works out to 28 calories per 100 g. It contains 4.9 g of carbs, 1.1 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 35.1 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Stuffed Cabbage Nutrition Facts
Selected: 3 piece (medium) · 90 g
25
KCAL / 90G
Carbs
4.9g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Pickled Stuffed Cabbage nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pickled Stuffed Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 11 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| 1 piece (large) | 65 g | 18 kcal |
| 2 piece (medium) | 80 g | 22 kcal |
| 3 piece (medium) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 100 g | 28 kcal |
| 4 piece (large) | 120 g | 34 kcal |
| 1 cup (chopped) | 140 g | 39 kcal |
| 1 serving (large) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Pickled Stuffed Cabbage
What is Pickled Stuffed Cabbage?
Pickled Stuffed Cabbage is cabbage leaves wrapped around a filling and fermented in brine, giving the rolls a tangy, salty flavor. Fillings and seasonings vary by recipe, but rice and herbs are common.
What is inside Pickled Stuffed Cabbage?
Pickled Stuffed Cabbage is commonly filled with rice, onion, herbs, and spices, though recipes differ. The filling may expand as it sits in brine, so cabbage leaves are usually rolled without packing them too tightly.
How is Pickled Stuffed Cabbage made?
Pickled Stuffed Cabbage is made by softening cabbage leaves, wrapping them around a filling, and fermenting the rolls in brine. Keeping the rolls submerged helps them ferment evenly; ingredients and seasoning vary between recipes.
How is Pickled Stuffed Cabbage different from regular stuffed cabbage?
Pickled Stuffed Cabbage is fermented in brine and develops a pronounced sour taste, while regular stuffed cabbage is usually made with fresh or softened leaves and cooked. Some recipes cook the pickled version too, but fermentation gives it its distinctive flavor.
How do you serve Pickled Stuffed Cabbage?
Pickled Stuffed Cabbage is usually served cold or at room temperature as a pickle or side dish. It pairs well with a meal as a tangy accompaniment; drain it first if you want less brine on the plate.
Do you need to cook Pickled Stuffed Cabbage before eating it?
No, Pickled Stuffed Cabbage can be eaten as it is if it has been properly fermented and stored. Some recipes heat or cook the rolls before serving, which softens their sour flavor; avoid prolonged boiling if you want them to keep their shape.
How should you store Pickled Stuffed Cabbage after opening?
Store Pickled Stuffed Cabbage in a covered container in the refrigerator, keeping the rolls submerged in their brine. Use a clean utensil each time you serve it to reduce contamination and help preserve its quality.
Does Pickled Stuffed Cabbage contain probiotics?
Pickled Stuffed Cabbage may contain live microorganisms when it is naturally fermented and unpasteurized. Pasteurization can destroy those cultures, so fermentation alone does not guarantee that a particular product contains live microbes.
Why does Pickled Stuffed Cabbage get soft?
Pickled Stuffed Cabbage can soften if fermentation conditions are unsuitable, the cabbage was already tender, or rolls were left above the brine. Keep the rolls submerged, and discard them if you notice mold or an unusual foul smell.
Can you rinse Pickled Stuffed Cabbage to make it less salty?
Yes, a quick rinse or draining the brine can make Pickled Stuffed Cabbage taste less salty. A long soak also washes away some of its sour flavor and can make the cabbage leaves softer.
Pickled Stuffed Cabbage Vitamins & Minerals
Vitamins
Vitamin K
35.1µg · 29% DV
Vitamin C
13.5mg · 15% DV
B6
0.11mg · 6% DV
Folate
25.2µg · 6% DV
Minerals
Sodium
702mg · 31% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
153mg · 5% DV
Calcium
41mg · 4% DV
Pickled Stuffed Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Stuffed Cabbage
To burn the 25 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Stuffed Cabbage?
Pickled Stuffed Cabbage brings together cabbage dolma and the tradition of preserving vegetables in brine. Cabbage leaves are wrapped around a filling, then left to pickle; the filling varies by recipe. Expect a pleasantly sour, salty flavour and leaves that are tender but may retain some bite.
In Turkey, it is commonly served as a meze or alongside a meal, and it pairs well with beans, rice and other hearty home cooking. It is low in calories—28 per 100 g—but can be high in sodium, as pickles often are. If you are watching your salt intake, try a small portion or briefly rinse the pieces before serving.
How Nutritious Is Pickled Stuffed Cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Stuffed Cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Stuffed Cabbage Contain Allergens?
No known major allergens
Which Diets Is Pickled Stuffed Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Stuffed Cabbage Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pickled Stuffed Cabbage
Foods Similar to Pickled Stuffed Cabbage
Have another question about Pickled Stuffed Cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.