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●Low GI

Pickled sour plum Calories

Tangy, salty, low-calorie pickle; high in sodium.

CALORIES

32kcal

35low

POTASSIUM

140mg

FIBER

1.8g

Pickled sour plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 85%

Protein

0.8g

· 10%

Fat

0.2g

· 5%

Fiber

1.8g

Pickled sour plum Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Vitamin K

5µg · 4% DV

0.5mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

780mg · 34% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Pickled sour plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled sour plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled sour plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled sour plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled sour plum Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pickled sour plum

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🫛

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Pickled sour plum — Frequently Asked Questions

How many calories are in pickled sour plum?

Pickled sour plum contains 32 calories per 100 g. The same serving provides 7.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is pickled sour plum low glycemic?

Pickled sour plum has a glycemic index of 35. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.