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Pickled sour cherries Calories
Tart, low-calorie pickle; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled sour cherries Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.8g
· 89%
Protein
0.9g
· 7%
Fat
0.2g
· 4%
Fiber
1.4g
Pickled sour cherries Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Pickled sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled sour cherries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled sour cherries Contain Allergens?
No known major allergens
Which Diets Is Pickled sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled sour cherries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled sour cherries
Pickled sour cherries — Frequently Asked Questions
How many calories are in pickled sour cherries?
Pickled sour cherries provide 47 calories per 100 g. A 100 g serving contains 10.8 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Are pickled sour cherries low glycemic?
Yes. Pickled sour cherries have a glycemic index of 25, which is considered low. They are compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.