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Pickled sour cherries Calories
Tart, low-calorie pickle; may be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pickled sour cherries (50 g) has 24 calories. That works out to 47 calories per 100 g. It contains 5.4 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pickled sour cherries Nutrition Facts
Selected: 1 serving (small) · 50 g
24
KCAL / 50G
Carbs
5.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Pickled sour cherries nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pickled sour cherries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 24 kcal |
| 1 piece (mini) | 8 g | 4 kcal |
| 1 tablespoon (diced) | 15 g | 7 kcal |
| 3 piece (small) | 25 g | 12 kcal |
| 2 tablespoon (diced) | 30 g | 14 kcal |
| 0.25 cup (chopped) | 45 g | 21 kcal |
| 6 piece (medium) | 50 g | 24 kcal |
| 10 piece (large) | 85 g | 40 kcal |
| ½ cup (chopped) | 90 g | 42 kcal |
| 100 g | 100 g | 47 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pickled sour cherries
What does pickled sour cherries taste like?
Pickled sour cherries taste tart, salty and often sharply vinegary. Their sour-fruit flavor makes them a punchy condiment rather than a sweet dessert cherry; the balance varies with the brine and whether the recipe includes sugar or spices.
How do you use pickled sour cherries?
Use pickled sour cherries as a small, tangy garnish for roasted meats, cheese boards or grain dishes. You can also chop them into a relish or salad dressing; drain them first if you want less brine in the finished dish.
How do you make pickled sour cherries at home?
To make pickled sour cherries, pack clean, firm fruit into a clean jar and cover it with a vinegar-based brine prepared from a tested recipe. Keep the cherries submerged and follow the recipe’s processing and storage directions rather than improvising the acidity.
Are pickled sour cherries fermented or made with vinegar?
Pickled sour cherries can be vinegar-pickled or lacto-fermented; the name alone does not tell you which method was used. Vinegar supplies acidity directly, while fermentation develops acidity through microbial activity in a salt brine.
Can pickled sour cherries replace olives or capers in a recipe?
Yes, pickled sour cherries can replace olives or capers when a dish needs a briny, acidic accent, but they bring a fruity sour-cherry flavor. Start with less than the recipe’s stated amount, then adjust to taste.
Should you remove the pits before making pickled sour cherries?
No, pickled sour cherries are often preserved with their pits intact, which helps the fruit hold its shape. Warn diners that the pits are present; pitting them beforehand is possible, but the cherries may become softer in the brine.
Why did my pickled sour cherries turn soft?
Pickled sour cherries can turn soft if the fruit was overripe or bruised, or if it was heated too aggressively. Choose firm cherries and handle them gently; a pleasantly tart brine should not leave the fruit crushed or mushy.
How long do pickled sour cherries last after opening?
Keep opened pickled sour cherries refrigerated in a tightly closed jar and use a clean utensil each time. Their safe storage time depends on the recipe and processing method, so follow the maker’s guidance and discard them if mold, off odors or sliminess appear.
What can you cook with pickled sour cherries?
You can cook pickled sour cherries into a quick pan sauce for duck, pork or other roasted meats. Add them near the end of cooking so their distinctive tartness remains, and use a little brine to brighten the sauce if it needs more acidity.
Are pickled sour cherries the same as maraschino cherries?
No, pickled sour cherries are not the same as maraschino cherries. Pickled sour cherries are preserved for a tart, savory or tangy flavor, while maraschino cherries are typically sweetened and used as a dessert or cocktail garnish.
Pickled sour cherries Vitamins & Minerals
Vitamins
Vitamin C
2.75mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.04mg · 2% DV
Pickled sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled sour cherries
To burn the 24 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled sour cherries?
Pickled sour cherries are tart cherries preserved in a vinegar or brine mixture, sometimes with spices; recipes vary, and the fruit usually softens while keeping some shape. Their sharp, fruity tang makes them work as a punchy condiment rather than a bowlful side dish.
They can be served alongside rich meats or cheeses, spooned onto a sandwich, or added in small amounts to salads and savoury plates. They are relatively low in calories and contribute some fibre, though the brine may make them salty. If you want a milder, less salty taste, drain and briefly rinse them before serving.
How Nutritious Is Pickled sour cherries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled sour cherries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled sour cherries Contain Allergens?
No known major allergens
Which Diets Is Pickled sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled sour cherries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.