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Pickled shallot salad meze Calories
A tangy meze made with vinegar-pickled shallots, typically high in sodium and low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled shallot salad meze (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled shallot salad meze Nutrition Facts
Selected: 1 serving (medium) · 60 g
19
KCAL / 60G
Carbs
4.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Pickled shallot salad meze nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled shallot salad meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 4 tablespoon (large) | 60 g | 19 kcal |
| 0.25 cup (quarter) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 cup (whole) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pickled shallot salad meze
What is pickled shallot salad meze made of?
Pickled shallot salad meze is a tangy Turkish-style meze centered on shallots pickled in vinegar. Recipes vary, and may add herbs, spices, or oil, so there is no single fixed ingredient list beyond the pickled shallots.
How do you make pickled shallot salad meze at home?
Pickled shallot salad meze is made by preparing shallots with vinegar and salt, then letting the flavors combine. Peel and clean the shallots, drain them before serving, and add herbs or seasoning if you like.
What do you serve with pickled shallot salad meze?
Pickled shallot salad meze is served alongside grilled meat, kebabs, or a spread of other mezes. Its sharp, vinegary taste also works well with grilled fish and vegetables, where it provides a bright contrast.
What does pickled shallot salad meze taste like?
Pickled shallot salad meze tastes sharp, tangy, and savory, with the shallots bringing a mild onion flavor. Its texture can range from crisp to tender depending on how the shallots were pickled and prepared.
Is pickled shallot salad meze the same as pickled shallots?
Not exactly: pickled shallots are the preserved ingredient, while pickled shallot salad meze is that ingredient served as a meze. The meze may be drained and seasoned for the table, rather than eaten straight from its pickling liquid.
Can you make pickled shallot salad meze ahead of time?
Yes, you can prepare pickled shallot salad meze ahead so the flavors have time to come together. Keep it covered in the refrigerator and add delicate fresh herbs shortly before serving so they retain their flavor.
How do you make pickled shallot salad meze less salty?
To make pickled shallot salad meze less salty, drain the shallots and briefly rinse them before serving. This removes some salty brine, but it can also soften the meze’s strong pickled flavor.
Can you freeze pickled shallot salad meze?
You can freeze pickled shallot salad meze, but the shallots may become soft or watery after thawing. For the best texture at the table, keep it refrigerated and serve it without freezing.
Does pickled shallot salad meze contain probiotics?
Usually, pickled shallot salad meze is vinegar-pickled, not fermented, so it should not be assumed to contain live probiotic cultures. Vinegar gives it its sour taste, but that alone does not make it a probiotic food.
Can you use pearl onions instead of shallots in pickled shallot salad meze?
Yes, pearl onions can stand in for shallots in pickled shallot salad meze, although their flavor and size differ. Choose firm onions and allow for a different texture and onion taste in the finished dish.
Pickled shallot salad meze Vitamins & Minerals
Vitamins
Vitamin C
3.48mg · 4% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
372mg · 16% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
90mg · 3% DV
Pickled shallot salad meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled shallot salad meze
To burn the 19 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled shallot salad meze?
Pickled shallot salad meze is a tangy Turkish-style side made with shallots preserved in vinegar. The onions have a sharp, gently sweet flavour and a crisp bite, balanced by the salty edge of the pickling liquid. It is served in small portions as part of a meze spread, rather than as a main dish.
Pair it with grilled meats, kebabs, flatbread or other small plates; it can also brighten a simple meal of grains and vegetables. It is low in calories—32 per 100 g—but can be high in sodium, so a modest serving works well alongside milder, less salty dishes.
How Nutritious Is Pickled shallot salad meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled shallot salad meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled shallot salad meze Contain Allergens?
No known major allergens
Which Diets Is Pickled shallot salad meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled shallot salad meze Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.