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Pickled sea beans Calories
Very low-calorie pickled sea vegetable with high sodium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled sea beans (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 17.5 µg of Iodine covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled sea beans Nutrition Facts
Selected: 1 serving (medium) · 50 g
9
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 34% · Fat 17%
Pickled sea beans nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled sea beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 9 kcal |
| 1 piece (whole) | 8 g | 1 kcal |
| 1 tablespoon (shredded) | 15 g | 3 kcal |
| 2 tablespoon (shredded) | 30 g | 5 kcal |
| ½ cup (chopped) | 45 g | 8 kcal |
| 1 serving (small) | 50 g | 9 kcal |
| 1 serving (medium) | 75 g | 14 kcal |
| 1 cup (chopped) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Pickled sea beans
What do pickled sea beans taste like?
Pickled sea beans taste salty, tangy, and mildly briny, with a crisp, succulent texture when not overcooked. Rinsing or soaking them reduces the brine’s intensity, so taste a piece before adding other salty ingredients.
Are pickled sea beans the same as samphire?
Often, yes: sea beans and samphire are common names used for Salicornia, though naming varies by region and some people use samphire for other coastal plants. Pickled sea beans are Salicornia preserved in brine.
How do you eat pickled sea beans?
Pickled sea beans are usually eaten as a cold side or appetizer after draining and rinsing off excess brine. Toss them with olive oil, lemon, and garlic, or add a small amount to a salad for a salty, crisp accent.
Do pickled sea beans need to be cooked?
No, pickled sea beans are generally ready to eat once drained and rinsed, unless the package says otherwise. Heating them briefly is fine, but prolonged cooking can make their slender stems limp and soften their distinctive texture.
How do you reduce the salt in pickled sea beans?
Rinse pickled sea beans under cool water; if they are still too salty, soak them in fresh water and taste again. Change the water if needed, and avoid adding extra salt to the dish they go into.
How should you store pickled sea beans after opening?
After opening, keep pickled sea beans refrigerated and covered with their brine, using a clean utensil to remove portions. Follow the jar’s storage directions, and discard them if you notice mold, an unpleasant odor, or an unusual appearance.
Can pickled sea beans be used in a salad?
Yes, pickled sea beans add a crisp, salty bite to salads. Drain and rinse them first, then add them sparingly with fresh vegetables, grains, or beans; their briny flavor can make extra salt or salty dressing unnecessary.
Are pickled sea beans high in sodium?
Yes, pickled sea beans can be high in sodium because they are stored in brine. Rinsing or soaking can reduce some surface salt, but people limiting sodium should keep portions modest and account for other salty foods.
What is the difference between pickled sea beans and fresh sea beans?
Pickled sea beans have been preserved in brine, so they are saltier and often ready to serve after rinsing. Fresh sea beans have not been brined and are commonly cleaned and briefly blanched before serving.
Why are pickled sea beans so salty?
Pickled sea beans are salty because salt in the preserving brine seasons the stems and helps preserve them. The brine can cling to their surface, so draining and rinsing before serving makes the flavor less intense.
Pickled sea beans Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
4mg · 4% DV
Vitamin E
0.35mg · 2% DV
Folate
9µg · 2% DV
Minerals
Sodium
725mg · 32% DV
Iodine
18µg · 12% DV
Manganese
0.13mg · 6% DV
Iron
0.9mg · 5% DV
Potassium ⭐
90mg · 3% DV
Pickled sea beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled sea beans
To burn the 9 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled sea beans?
Pickled sea beans are the tender, jointed shoots of a salt-marsh plant preserved in brine. They are also known as samphire or glasswort in different regions, and are often rinsed or briefly blanched before serving. Their crisp, succulent bite and naturally briny, slightly mineral taste pair well with lemon, olive oil and garlic. They commonly appear as a side or salad alongside seafood, though they also add a salty crunch to grain bowls and sandwiches. With about 18 calories per 100 g, they are very low in energy, but the brine makes them high in sodium. Rinse well and taste before adding extra salt.
How Nutritious Is Pickled sea beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled sea beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled sea beans Contain Allergens?
No known major allergens
Which Diets Is Pickled sea beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled sea beans Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.