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Pickled sea beans Calories
Very low-calorie pickled sea vegetable with high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled sea beans Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.6g
· 51%
Protein
1.8g
· 35%
Fat
0.3g
· 14%
Fiber
1.7g
Pickled sea beans Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
8mg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1450mg · 63% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Pickled sea beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled sea beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled sea beans Contain Allergens?
No known major allergens
Which Diets Is Pickled sea beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled sea beans Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled sea beans
Pickled sea beans — Frequently Asked Questions
How many calories are in pickled sea beans?
Pickled sea beans provide 18 calories per 100 g. The same serving contains 1.8 g protein, 2.6 g carbohydrates, 0.3 g fat, and 1.7 g fiber.
Are pickled sea beans low glycemic?
Pickled sea beans have a glycemic index of 15, which is considered low. They fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.