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Pickled samphire Calories
Very low-calorie pickled sea vegetable with high sodium and some fiber
CALORIES
GI
POTASSIUM
FIBER
Pickled samphire Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.8g
· 56%
Protein
1.5g
· 30%
Fat
0.3g
· 14%
Fiber
1.9g
Pickled samphire Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
6mg · 7% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
1450mg · 63% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Pickled samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled samphire Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled samphire Contain Allergens?
No known major allergens
Which Diets Is Pickled samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled samphire Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled samphire
Pickled samphire — Frequently Asked Questions
How many calories are in pickled samphire?
Pickled samphire contains 18 calories per 100 g. The same serving provides 1.5 g of protein, 2.8 g of carbohydrates, and 0.3 g of fat.
Is pickled samphire low glycemic?
Yes. Pickled samphire has a glycemic index of 15, which is considered low. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.