🌿🥒
Pickled rosemary
Aromatic, antioxidant, low calorie, pickled
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
25
KCAL / 100G
Carbs
4.5g
· 64%
Protein
1.2g
· 17%
Fat
0.6g
· 19%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
71µg · 59% DV
Vitamin C
21mg · 23% DV
Vitamin E
2.3mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
680mg · 30% DV
Iron
4mg · 22% DV
Calcium
110mg · 11% DV
Magnesium
32mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.