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Pickled Rosemary Calories
Aromatic, antioxidant, low calorie, probiotic effect
CALORIES
GI
POTASSIUM
FIBER
Pickled Rosemary Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 70%
Protein
1.3g
· 15%
Fat
0.6g
· 15%
Fiber
3.8g
Pickled Rosemary Vitamins & Minerals
Vitamins
Vitamin K
131µg · 109% DV
Vitamin C
21.8mg · 24% DV
B6
0.34mg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Calcium
317mg · 32% DV
Pickled Rosemary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Rosemary Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Rosemary Contain Allergens?
No known major allergens
Which Diets Is Pickled Rosemary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Rosemary Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Rosemary
Pickled Rosemary — Frequently Asked Questions
How many calories are in pickled rosemary?
Pickled rosemary contains 35 calories per 100 g. The same amount provides 1.3 g of protein, 6.2 g of carbohydrates, and 0.6 g of fat.
Is pickled rosemary suitable for a keto diet?
Yes, pickled rosemary is compatible with a keto diet. It contains 6.2 g of carbohydrates and 3.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.