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Pickled red cabbage and greens mix Calories
Low-calorie, fiber-rich, fermented vegetable mix with high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled red cabbage and greens mix (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 4.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 62.4 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled red cabbage and greens mix Nutrition Facts
Selected: 1 serving (medium) · 80 g
22
KCAL / 80G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Pickled red cabbage and greens mix nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled red cabbage and greens mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 22 kcal |
| 2 tablespoon (small) | 30 g | 8 kcal |
| 1 piece (small) | 45 g | 13 kcal |
| 4 tablespoon (medium) | 60 g | 17 kcal |
| 1 cup (shredded) | 75 g | 21 kcal |
| 1 piece (large) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Pickled red cabbage and greens mix
What is in pickled red cabbage and greens mix?
Pickled red cabbage and greens mix contains pickled red cabbage combined with leafy greens. The exact greens and pickling liquid can vary by recipe or product, so check the ingredient list if you need to know which leaves or seasonings are included.
How do you eat pickled red cabbage and greens mix?
Pickled red cabbage and greens mix can be eaten as a side, stirred into salads, or added to sandwiches and wraps. Its sharp, salty taste pairs well with beans, grains, and grilled food; taste it before adding more salt to the meal.
How do you make pickled red cabbage and greens mix at home?
To make pickled red cabbage and greens mix, slice the cabbage, combine it with clean leafy greens, and cover the vegetables with brine for fermentation or with a vinegar-based pickling liquid. Keep the vegetables submerged and use a clean container.
Why does pickled red cabbage and greens mix change color?
Pickled red cabbage and greens mix can shift between red, purple, and blue because red cabbage pigments respond to acidity. A change in shade alone does not mean the mix has spoiled; look instead for mold, an unpleasant smell, or a slimy texture.
How should you store pickled red cabbage and greens mix after opening?
Store pickled red cabbage and greens mix in a closed container in the refrigerator after opening. Keep the vegetables covered by their brine and use a clean utensil when serving; follow the package instructions and discard it if you notice spoilage.
Should you rinse pickled red cabbage and greens mix before eating it?
You do not need to rinse pickled red cabbage and greens mix before eating it. If you want to reduce some of its salty taste, briefly rinse and drain a portion; rinsing also washes away some of the brine’s tang and flavor.
Is pickled red cabbage and greens mix fermented or made with vinegar?
Pickled red cabbage and greens mix may be fermented in salty brine or pickled with vinegar, depending on how it was made. Fermentation creates acidity through microbial activity, while vinegar-based pickling gets much of its sourness from added vinegar; check the ingredients or recipe.
Why is pickled red cabbage and greens mix so salty?
Pickled red cabbage and greens mix can be high in salt because brine is used to preserve and ferment vegetables. If you need to limit sodium, keep the portion modest, rinse it briefly, and avoid combining it with several other salty pickles.
How can you tell if pickled red cabbage and greens mix has gone bad?
Discard pickled red cabbage and greens mix if you see mold, notice a foul or unusual odor, find a slimy texture, or see a swollen package. A sour smell and some bubbles can be normal in fermented vegetables, but mold is not safe to scrape off.
What goes well with pickled red cabbage and greens mix?
Pickled red cabbage and greens mix goes well with beans, grain bowls, grilled foods, and sandwiches. Its tart crunch adds contrast to rich or mild dishes, and it can stand in for a relish or tangy salad topping.
Pickled red cabbage and greens mix Vitamins & Minerals
Vitamins
Vitamin K
62.4µg · 52% DV
Vitamin C
19.2mg · 21% DV
Vitamin A
76µg · 8% DV
Folate
25.6µg · 6% DV
Minerals
Sodium
496mg · 22% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
168mg · 5% DV
Calcium
42mg · 4% DV
Pickled red cabbage and greens mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled red cabbage and greens mix
To burn the 22 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled red cabbage and greens mix?
Pickled red cabbage and greens mix brings together tangy red cabbage and leafy greens, usually preserved in a salty brine or vinegar-based pickle. The exact greens and their proportions can vary, giving the mix a balance of crisp cabbage and softer leaves.
Serve it as a Turkish-style side or meze alongside a meal, or add a small amount to sandwiches and wraps for crunch and acidity. Its bright, sharp flavour works especially well with grilled foods and other rich dishes. It is not typically eaten as a sweet or standalone salad; the pickle brine gives it a distinctly savoury edge.
This is a low-calorie vegetable accompaniment with fibre, though it can also be quite salty. Drain it before serving if you want a milder taste, and pair it with less-salted foods.
How Nutritious Is Pickled red cabbage and greens mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled red cabbage and greens mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled red cabbage and greens mix Contain Allergens?
No known major allergens
Which Diets Is Pickled red cabbage and greens mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled red cabbage and greens mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.