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Pickled red cabbage Calories
Source of vitamin C and fiber, low calorie, potential probiotics
CALORIES
GI
POTASSIUM
FIBER
Pickled red cabbage Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
2.3g
Pickled red cabbage Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin C
22mg · 24% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Pickled red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled red cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled red cabbage Contain Allergens?
No known major allergens
Which Diets Is Pickled red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled red cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled red cabbage
Pickled red cabbage — Frequently Asked Questions
How many calories are in pickled red cabbage, and is it diet-friendly?
Pickled red cabbage has 28 calories per 100g. Its low-calorie profile makes it suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.
Does pickled red cabbage have a high glycemic index?
No, pickled red cabbage has a glycemic index of 15. That places it in the low-GI category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.