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Pickled peri pepper Calories
Spicy, low-calorie pickle with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pickled peri pepper (15 g) has 4 calories. That works out to 28 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled peri pepper Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
4
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Pickled peri pepper nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pickled peri pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 3 piece (medium) | 24 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 8 kcal |
| 1 serving (medium) | 30 g | 8 kcal |
| 6 piece (large) | 48 g | 13 kcal |
| 1 serving (large) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (large) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Pickled peri pepper
What is pickled peri pepper?
Pickled peri pepper is a hot chili pepper preserved in a salty brine, often with vinegar and seasonings. It has a sharp, tangy flavor and can be eaten as a condiment or added to dishes.
How hot is pickled peri pepper?
Pickled peri pepper is usually quite hot, but the heat varies with the peppers used and how they are prepared. The brine can also carry some heat, so start with a small piece if you are unsure.
How do you make pickled peri pepper at home?
To make pickled peri pepper, place clean peppers in a jar with brine, commonly seasoned with ingredients such as garlic. Vinegar-pickled peppers and naturally fermented peppers use different methods, so follow a recipe designed for the method you choose.
How do you use pickled peri pepper?
Use pickled peri pepper as a spicy condiment with sandwiches, burgers, grilled foods, or eggs. Chopping it into salsa, salad dressing, or a sauce spreads its tangy heat through the dish; add a little at a time.
Can you eat the seeds in pickled peri pepper?
Yes, the seeds in pickled peri pepper are edible. The pepper’s inner membranes hold much of its heat, so removing those along with the seeds can make the pepper milder; handle hot peppers carefully and avoid touching your eyes.
What can you use instead of pickled peri pepper?
A pickled jalapeño can replace pickled peri pepper when you want a tangy chili, though the flavor and heat will differ. For a closer spicy, sharp effect, add a little hot sauce and vinegar, tasting as you go.
Does pickling make peri pepper less spicy?
No, pickling does not reliably remove the heat from peri pepper. The vinegar or brine may change how the pepper tastes, but the finished pickle can still be very hot; removing the inner membranes is a better way to reduce heat.
How should you store pickled peri pepper after opening?
Keep opened pickled peri pepper tightly closed in the refrigerator, with the peppers covered by brine. Use a clean utensil to take them out and follow any storage directions on the jar.
Can you reuse the brine from pickled peri pepper?
Yes, you can use pickled peri pepper brine in small amounts in dressings, sauces, or marinades. It is salty and spicy, so taste the dish before adding more; do not treat used brine as a fresh pickling solution.
Is pickled peri pepper high in sodium?
Yes, pickled peri pepper can be high in sodium because salt is used in its brine. People limiting sodium, including those managing high blood pressure, should keep portions modest and seek personalized advice from a health professional if needed.
Pickled peri pepper Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
1.2µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Manganese
0.02mg · 1% DV
Pickled peri pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled peri pepper
To burn the 4 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled peri pepper?
Pickled peri pepper is made by preserving peri-peri chillies in vinegar or brine. The small, fiery pepper is associated with African cooking and became especially familiar through Portuguese-influenced cuisines; pickling gives it a sharp, tangy edge alongside its heat.
Serve it as a punchy condiment with grilled meat, fish, eggs or sandwiches, or add a little to a relish plate. Its heat can be intense, so start with a small amount. It is low in calories—28 per 100 g—but can be salty, making it best used as a flavour accent rather than eaten in large portions. Pair it with cooling yoghurt or a mild side to soften the burn.
How Nutritious Is Pickled peri pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled peri pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled peri pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled peri pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled peri pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.