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Pickled peri pepper Calories
Spicy, low-calorie pickle with high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled peri pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.7g
· 75%
Protein
1g
· 13%
Fat
0.4g
· 12%
Fiber
1.5g
Pickled peri pepper Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.25mg · 15% DV
Vitamin K
8µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Pickled peri pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled peri pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled peri pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled peri pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled peri pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pickled peri pepper
Pickled peri pepper — Frequently Asked Questions
How many calories are in pickled peri pepper?
Pickled peri pepper contains 28 calories per 100 g. It is a relatively low-calorie vegetable option.
How many carbs are in pickled peri pepper?
Pickled peri pepper provides 5.7 g of carbohydrates per 100 g. Portion size can help keep carbohydrate intake aligned with your eating plan.
Is pickled peri pepper keto-friendly?
Yes, pickled peri pepper is listed as compatible with keto diets. It has 5.7 g of carbohydrates per 100 g, so it should still be included in your daily carb allowance.
Does pickled peri pepper contain protein?
Yes, it contains 1 g of protein per 100 g. This is a small amount, so it is not a major protein source.
Is pickled peri pepper a good source of fiber?
Pickled peri pepper contains 1.5 g of fiber per 100 g. It can contribute some fiber alongside other fiber-rich foods in a meal.
What is the glycemic index of pickled peri pepper?
Pickled peri pepper has a glycemic index of 15. This places it in the low-GI range.
Does pickled peri pepper raise blood sugar quickly?
With a glycemic index of 15, pickled peri pepper is considered a low-GI food. It also contains 5.7 g of carbohydrates per 100 g.
Is pickled peri pepper suitable for vegans and vegetarians?
Yes, pickled peri pepper is listed as suitable for vegan and vegetarian diets. It is also compatible with pescatarian, flexitarian, and omnivore eating patterns.
Is pickled peri pepper gluten-free?
Yes, pickled peri pepper is listed as compatible with a gluten-free diet. It can be used as a vegetable-based addition to gluten-free meals.
Is pickled peri pepper processed?
Yes, pickled peri pepper is classified as a processed food. Per 100 g, it provides 28 calories, 5.7 g of carbohydrates, 1 g of protein, 0.4 g of fat, and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.