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●Low GI

Pickled pepper with yogurt Calories

Tangy pickled pepper meze with yogurt

CALORIES

58kcal

20low

POTASSIUM

185mg

FIBER

1.3g

Pickled pepper with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 38%

Protein

3.1g

· 22%

Fat

2.6g

· 40%

Fiber

1.3g

Pickled pepper with yogurt Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

0.12mg · 9% DV

0.16mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Pickled pepper with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled pepper with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled pepper with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled pepper with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled pepper with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Pickled pepper with yogurt

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled pepper with yogurt — Frequently Asked Questions

How many calories are in pickled pepper with yogurt, and is it diet-friendly?

Pickled pepper with yogurt has 58 calories per 100g. With a glycemic index of 20, it can fit vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Does pickled pepper with yogurt contain allergens, and how much protein does it have?

Yes, it contains dairy, which is the listed allergen. It provides 3.1g of protein per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.