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Pickled pepper with yogurt Calories
Tangy pickled pepper meze with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled pepper with yogurt (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 6.5 g of carbs, 3.7 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 40.8 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pickled pepper with yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Pickled pepper with yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled pepper with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 tablespoon (shredded) | 20 g | 12 kcal |
| 1 piece (small) | 35 g | 20 kcal |
| 2 tablespoon (shredded) | 40 g | 23 kcal |
| 1 piece (medium) | 60 g | 35 kcal |
| 1 serving (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 2 piece (large) | 120 g | 70 kcal |
| 1 serving (large) | 180 g | 104 kcal |
| 1 cup (shredded) | 210 g | 122 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pickled pepper with yogurt
How do you make pickled pepper with yogurt?
Pickled pepper with yogurt is made by draining and chopping pickled peppers, then mixing them with yogurt. Garlic is a common addition, and a drizzle of olive oil works well on top; drain the peppers thoroughly so the yogurt stays thick.
What peppers are used in pickled pepper with yogurt?
Pickled pepper with yogurt is usually made with peppers preserved in brine, often long green peppers. Mild or hot peppers both work; taste a hot pepper first so you can judge how much heat the finished dish will have.
What do you serve with pickled pepper with yogurt?
Pickled pepper with yogurt is served as a cold meze or side dish. It pairs well with grilled meat, rice, beans, and other savory dishes; serve it chilled rather than spooning it onto hot food.
Can you use Greek yogurt for pickled pepper with yogurt?
Yes, Greek yogurt works well in pickled pepper with yogurt because its thick texture resists becoming watery. Drain the peppers before mixing, since brine clinging to them can thin even thick yogurt.
Can pickled pepper with yogurt be made ahead?
Yes, you can make pickled pepper with yogurt ahead and keep it covered in the refrigerator. The peppers may release brine and loosen the yogurt as it sits, so stir it before serving and eat it within a few days.
Why does pickled pepper with yogurt turn watery?
Pickled pepper with yogurt turns watery when brine on the peppers or liquid from the yogurt separates into the mixture. Drain the peppers well and use thick yogurt; mixing it shortly before serving also helps preserve its texture.
Can you make pickled pepper with yogurt with hot peppers?
Yes, hot peppers can be used in pickled pepper with yogurt. Yogurt softens the perception of heat but does not remove it, so combine hot peppers with mild ones if you want a less fiery meze.
Should pickled pepper with yogurt be served hot or cold?
Pickled pepper with yogurt should be served cold. Chilling keeps it refreshing as a meze, while adding it to a hot dish can loosen the yogurt and make the mixture watery.
Does pickled pepper with yogurt contain probiotics?
Pickled pepper with yogurt may contain live cultures from the yogurt, but the dish is not reliably probiotic. The peppers may have been pasteurized, and heating or processing can reduce live microorganisms.
How do you make pickled pepper with yogurt less salty?
To make pickled pepper with yogurt less salty, rinse the peppers briefly and drain them well before chopping. Taste the mixture before adding any salt, because brine clinging to the peppers can season the yogurt too.
Pickled pepper with yogurt Vitamins & Minerals
Vitamins
Vitamin C
40.8mg · 45% DV
B6
0.19mg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
89mg · 13% DV
Calcium
115mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
222mg · 7% DV
Pickled pepper with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper with yogurt
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled pepper with yogurt?
Pickled pepper with yogurt combines tangy pickled peppers with cool, creamy yogurt. It is a simple Turkish-style meze, often made at home by mixing the peppers with yogurt; the sharp, vinegary taste is softened by the dairy, while the peppers retain a little bite.
In Turkey, it is served as part of a spread or alongside a meal, where it pairs particularly well with grilled foods and beans. Elsewhere, it also makes an easy side or small sharing plate. Yogurt contributes some protein, while the pickled peppers bring much of the dish’s bold, salty tang. For a lighter version, use a modest amount of yogurt and serve it with fresh greens.
How Nutritious Is Pickled pepper with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled pepper with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pickled pepper with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper with yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.