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Pickled pepper with verjuice Calories
Low-calorie pickled pepper in verjuice brine, high in sodium, contains vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pickled pepper with verjuice (30 g) has 7 calories. That works out to 24 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled pepper with verjuice Nutrition Facts
Selected: 1 serving (small) · 30 g
7
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Pickled pepper with verjuice nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pickled pepper with verjuice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 7 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 3 piece (medium) | 24 g | 6 kcal |
| 2 tablespoon (chopped) | 30 g | 7 kcal |
| 5 piece (large) | 40 g | 10 kcal |
| 1 serving (medium) | 60 g | 14 kcal |
| ½ cup (shredded) | 75 g | 18 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (large) | 100 g | 24 kcal |
| 1 cup (whole) | 150 g | 36 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pickled pepper with verjuice
What is verjuice in pickled pepper with verjuice?
Verjuice is the tart juice pressed from unripe grapes. In pickled pepper with verjuice, it gives the brine a fruity acidity rather than the sharper, more familiar vinegar flavor; recipes may also include salt, garlic, or spices.
How do you make pickled pepper with verjuice at home?
To make pickled pepper with verjuice, pack clean, firm peppers into a jar and cover them with a salty verjuice brine. Keep the peppers submerged while they pickle; recipes differ in salt strength and whether they add garlic or herbs.
Is pickled pepper with verjuice fermented?
Not necessarily. Pickled pepper with verjuice may simply sit in an acidic, salty brine, and verjuice itself is not proof of fermentation. Whether fermentation occurs depends on the recipe and handling, so do not assume every jar contains live cultures.
How long does pickled pepper with verjuice last after opening?
After opening, keep pickled pepper with verjuice refrigerated in a tightly closed jar, with the peppers covered by brine. Use a clean utensil each time, and discard it if you notice mold, a rotten smell, or a slimy texture.
Why is the brine in pickled pepper with verjuice cloudy?
Slight cloudiness in pickled pepper with verjuice can come from natural grape solids or changes during pickling. Cloudiness alone does not establish spoilage, but mold, an unpleasant odor, a swollen lid, or slimy peppers are reasons to discard the jar.
What peppers work best for pickled pepper with verjuice?
Small, fresh peppers with unbroken skin work well for pickled pepper with verjuice because they pickle evenly and stay firmer. Choose mild or hot peppers according to your taste; the variety determines the heat, not the verjuice.
How is pickled pepper with verjuice different from vinegar pickled peppers?
Pickled pepper with verjuice has a rounded, grape-like tartness, while vinegar pickled peppers usually taste more sharply acidic. Verjuice is pressed from unripe grapes, so the two brines are not interchangeable if you want to preserve the dish’s characteristic flavor.
What can you serve with pickled pepper with verjuice?
Pickled pepper with verjuice pairs well with rice dishes, beans, grilled meat, and sandwiches, where its tartness cuts through richer flavors. Serve it as a small side rather than pouring on the brine, which can make the meal overly salty.
Can you reduce the sourness of pickled pepper with verjuice?
Yes. Drain and briefly rinse pickled pepper with verjuice before serving to soften its sour and salty taste. Do not dilute the jar’s brine for storage: changing its acidity and salt balance can make the pickles less safe to keep.
Is pickled pepper with verjuice high in sodium?
Yes, pickled pepper with verjuice can be high in sodium because salt is used in the brine. If you need to limit sodium, keep the portion small and avoid drinking the brine; follow your clinician’s advice if you have a prescribed restriction.
Pickled pepper with verjuice Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
B6
0.05mg · 3% DV
Vitamin K
1.8µg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
45mg · 1% DV
Pickled pepper with verjuice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled pepper with verjuice
To burn the 7 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled pepper with verjuice?
Pickled pepper with verjuice is made by preserving peppers in a brine sharpened with verjuice—the tart juice of unripe grapes. It is a home-style Turkish pickle, with the pepper variety and degree of saltiness varying from one recipe to another.
Its crisp bite and fruity acidity make it a lively small side or meze alongside meals in Turkey. It pairs especially well with beans, rice and grilled dishes, and can bring a bright contrast to richer food. Pickled pepper with verjuice is low in calories and provides vitamin C, though the brine can be high in sodium; keep the portion modest if you are watching your salt intake.
How Nutritious Is Pickled pepper with verjuice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled pepper with verjuice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper with verjuice Contain Allergens?
No known major allergens
Which Diets Is Pickled pepper with verjuice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper with verjuice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.