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●Low GI

Pickled Pepper with Curd Calories

Traditional appetizer made with pickled peppers and curd cheese.

CALORIES

65kcal

25low

POTASSIUM

170mg

FIBER

1.6g

Pickled Pepper with Curd Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

3.8g

· 23%

Fat

3.2g

· 45%

Fiber

1.6g

Pickled Pepper with Curd Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin A

110µg · 12% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

690mg · 30% DV

Calcium

90mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Pickled Pepper with Curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled Pepper with Curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Pepper with Curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Pepper with Curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Pepper with Curd Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pickled Pepper with Curd

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled Pepper with Curd — Frequently Asked Questions

How many calories are in pickled pepper with curd?

Pickled pepper with curd contains 65 calories per 100 g. A 100 g serving provides 3.8 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat.

Is pickled pepper with curd suitable for a low-glycemic diet?

Pickled pepper with curd has a glycemic index of 25, which is low. It provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.