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Pickled Pepper with Curd Calories
Traditional appetizer made with pickled peppers and curd cheese.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled Pepper with Curd (60 g) has 39 calories. That works out to 65 calories per 100 g. It contains 3.1 g of carbs, 2.3 g of protein, 1.9 g of fat and 1 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pickled Pepper with Curd Nutrition Facts
Selected: 2 piece (medium) · 60 g
39
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Pickled Pepper with Curd nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pickled Pepper with Curd?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 39 kcal |
| 1 piece (small) | 30 g | 20 kcal |
| 3 piece (large) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 cup (chopped) | 120 g | 78 kcal |
| 5 piece (jumbo) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pickled Pepper with Curd
What is Pickled Pepper with Curd?
Pickled Pepper with Curd is a Turkish-style appetizer that combines pickled peppers with curd cheese. It may be served with whole peppers filled with curd or with chopped peppers mixed into it, depending on the preparation.
How do you make Pickled Pepper with Curd?
To make Pickled Pepper with Curd, drain the pickled peppers and combine them with curd cheese. You can fill whole peppers or chop them and mix them in; herbs or a little olive oil are optional additions.
What kind of peppers are used for Pickled Pepper with Curd?
Pickled Pepper with Curd is usually made with pickled green peppers. Their heat and size vary, so choose mild peppers if you want a gentler appetizer, or intact, roomy peppers if you plan to fill them.
Is Pickled Pepper with Curd spicy?
Pickled Pepper with Curd is spicy only if the pickled peppers used are hot. The curd softens the heat but does not remove it; choose mild pickled peppers for a less fiery version.
Are the peppers stuffed to make Pickled Pepper with Curd?
Pickled Pepper with Curd can be made either by stuffing whole peppers with curd or by mixing chopped peppers into the cheese. Stuffing works best with peppers that are intact and wide enough to fill.
How do you serve Pickled Pepper with Curd?
Pickled Pepper with Curd is served cold as an appetizer or side. It fits on a mezze platter or alongside a meal, and its tangy, salty flavor pairs well with bread and milder dishes.
How long does Pickled Pepper with Curd keep in the fridge?
Keep Pickled Pepper with Curd covered in the refrigerator and eat it promptly after combining the curd with the peppers. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
How can you make Pickled Pepper with Curd less salty?
To make Pickled Pepper with Curd less salty, drain the peppers before combining them with the curd. If needed, rinse them briefly and drain again, though rinsing can also reduce their tangy pickled flavor.
How should you prepare the curd for Pickled Pepper with Curd?
For Pickled Pepper with Curd, crumble the curd with a fork before using it so it is easier to mix or spoon into the peppers. If it is very wet, drain off excess moisture to keep the appetizer from turning watery.
Can you eat Pickled Pepper with Curd for breakfast?
Yes, Pickled Pepper with Curd can be served at breakfast as a small savory side. Its tangy peppers contrast with the mild curd, making it a natural fit for a Turkish-style breakfast spread.
Pickled Pepper with Curd Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
414mg · 18% DV
Calcium
54mg · 5% DV
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
102mg · 3% DV
Pickled Pepper with Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Pepper with Curd
To burn the 39 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Pepper with Curd?
Pickled pepper with curd brings together Turkish pickled peppers and lor, a mild, fresh curd cheese. The peppers are tangy and salty, while the curd adds a soft, creamy contrast. In Turkey, it is served as a meze or alongside everyday home-cooked meals; it also works as a small savoury bite with bread.
Its sharp pickle flavour pairs well with plain bread, grilled foods and other mezze. At 65 kcal per 100 g, it is a relatively light addition to a spread, with some protein from the curd. Since the peppers can be quite briny, drain them before serving and keep portions modest if you want the rest of the meal’s flavours to come through.
How Nutritious Is Pickled Pepper with Curd?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Pepper with Curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Pepper with Curd Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Pepper with Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Pepper with Curd Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.