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Pickled peas Calories
Provides fiber and plant protein; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pickled peas Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.4g
· 69%
Protein
3.8g
· 25%
Fat
0.4g
· 6%
Fiber
4.1g
Pickled peas Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Pickled peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled peas Contain Allergens?
No known major allergens
Which Diets Is Pickled peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled peas Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pickled peas
Pickled peas — Frequently Asked Questions
How many calories are in pickled peas?
Pickled peas contain 58 calories per 100 g.
How much protein do pickled peas have?
Pickled peas provide 3.8 g of protein per 100 g.
Are pickled peas high in carbohydrates?
Pickled peas contain 10.4 g of carbohydrates per 100 g. Their carbohydrate contribution depends on the portion eaten.
Do pickled peas contain fiber?
Yes. Pickled peas provide 4.1 g of fiber per 100 g, contributing to the fiber content of a meal.
What is the glycemic index of pickled peas?
Pickled peas have a glycemic index of 39. This falls within the low glycemic index range.
Do pickled peas raise blood sugar quickly?
With a glycemic index of 39, pickled peas are a low-GI food. They still contain 10.4 g of carbohydrates per 100 g.
Are pickled peas keto-friendly?
Pickled peas are listed as compatible with a keto diet. However, they contain 10.4 g of carbohydrates per 100 g, so portion size matters.
Are pickled peas vegan and gluten-free?
Pickled peas are listed as compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, keto, and Sattvik eating patterns.
Are pickled peas low in fat?
Yes. Pickled peas contain just 0.4 g of fat per 100 g, making them low in fat.
Are pickled peas processed?
Yes, pickled peas are classified as a processed food. Per 100 g, they provide 58 calories, 3.8 g protein, 10.4 g carbohydrates, 0.4 g fat, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.