Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled peas Calories
Provides fiber and plant protein; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pickled peas (30 g) has 17 calories. That works out to 58 calories per 100 g. It contains 3.1 g of carbs, 1.1 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Pickled peas Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
17
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 25% · Fat 5%
Pickled peas nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Pickled peas?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 0.25 cup (quarter) | 40 g | 23 kcal |
| 3 tablespoon (large) | 45 g | 26 kcal |
| 1 serving (medium) | 60 g | 35 kcal |
| ½ cup (half) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (whole) | 160 g | 93 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pickled peas
How do you make pickled peas at home?
Pickled peas are made by briefly blanching peas, cooling them, then covering them with a vinegar, water, and salt brine in a clean jar. Add garlic or herbs for flavor, keep the peas submerged, and refrigerate the homemade batch.
Do pickled peas taste sweet or sour?
Pickled peas usually taste tangy and savory, with a mild sweetness from the peas themselves. Their flavor varies with the vinegar, salt, and added seasonings; dill, garlic, mustard seed, or chili can make a jar taste quite different.
Can you use frozen peas to make pickled peas?
Yes, frozen peas can be used for pickled peas after thawing and briefly blanching them. They may be softer than fresh peas, so avoid prolonged cooking and handle them gently when filling the jar. Canned peas are often too soft for a crisp result.
Why do pickled peas turn mushy?
Pickled peas usually turn mushy because they were overcooked before pickling, or because the peas were already mature and soft. Blanch them briefly, cool them promptly, and let the brine cool before pouring it over the peas.
Are pickled peas fermented or made with vinegar?
Pickled peas can be either vinegar-pickled or fermented, depending on the recipe. Vinegar supplies the tang in a quick pickle, while fermentation develops acidity through beneficial bacteria and salt. A vinegar-based recipe should not be treated as a fermented food.
What can you eat with pickled peas?
Pickled peas work well in potato salad, green salads, sandwiches, and relish trays. Drain them before adding them to a dish so their brine does not make other ingredients watery, and use them where a crisp, tangy bite would suit.
How long do homemade pickled peas last in the fridge?
Homemade pickled peas should be refrigerated and handled with a clean utensil. Their safe storage time varies with the recipe’s acidity and preparation, so discard them if you see mold, notice an unpleasant smell, or find unexpected bubbling or a major texture change.
Can you eat pickled peas straight from the jar?
Yes, pickled peas can be eaten straight from the jar once they are ready and have been kept refrigerated. Drain them if you prefer a less salty, less vinegary bite, or serve them as a small side or snack.
How do you keep pickled peas crisp?
To keep pickled peas crisp, start with firm peas and blanch them only briefly before cooling them quickly. Avoid pouring hot brine over them and keep the peas covered by the brine. Softer varieties, especially canned peas, are less likely to stay firm.
Are pickled peas high in sodium?
Yes, pickled peas can be high in sodium because salt is used in the brine. If you are watching your sodium intake, use a small serving, drain the peas, and rinse them briefly; rinsing reduces some surface brine but does not remove all the salt.
Pickled peas Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin K
5.4µg · 5% DV
B3
0.63mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
53mg · 2% DV
Pickled peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled peas
To burn the 17 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled peas?
Pickled peas are pea kernels preserved in vinegar or brine; recipes may add garlic, dill or other seasonings. They are less familiar than cucumber pickles in many places, but can be made at home or bought ready to serve.
Their tangy, salty bite and still-firm texture work well as a small side with meals, on a cold platter, or scattered through a salad. In English-speaking kitchens, they can also add a sharp contrast to sandwiches or grain bowls. They provide fibre and some plant protein, but are high in sodium, so a modest spoonful alongside less salty foods is a sensible way to enjoy them.
How Nutritious Is Pickled peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled peas Contain Allergens?
No known major allergens
Which Diets Is Pickled peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled peas Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Pickled peas
Foods Similar to Pickled peas
Have another question about Pickled peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.