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Pickled onion with sumac Calories
Low-calorie onion pickle flavored with sumac; may be high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Pickled onion with sumac (30 g) has 13 calories. That works out to 42 calories per 100 g. It contains 2.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled onion with sumac Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
13
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Pickled onion with sumac nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Pickled onion with sumac?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 13 kcal |
| 1 tablespoon (shredded) | 15 g | 6 kcal |
| 0.25 cup (shredded) | 40 g | 17 kcal |
| 1 serving (small) | 50 g | 21 kcal |
| 4 tablespoon (shredded) | 60 g | 25 kcal |
| ½ cup (shredded) | 80 g | 34 kcal |
| 1 serving (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (large) | 140 g | 59 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Pickled onion with sumac
What does pickled onion with sumac taste like?
Pickled onion with sumac tastes tangy, sharp and lightly fruity, with a crisp onion bite. Sumac adds a citrus-like tartness and aroma; the exact balance depends on whether the recipe uses vinegar or lemon juice and how long the onions sit.
How do you make pickled onion with sumac?
To make pickled onion with sumac, thinly slice onions, toss them with sumac and a little salt, then add vinegar or lemon juice. Let the mixture rest until tangy, and serve chilled. Recipes differ in their liquid, seasoning and resting time.
What onion is best for pickled onion with sumac?
Red onion is a popular choice for pickled onion with sumac because it adds color and often tastes milder than white onion. White or yellow onions also work; briefly soaking sliced onion in cold water can soften its sharpness before seasoning.
What do you serve with pickled onion with sumac?
Pickled onion with sumac pairs well with kebabs, grilled meats, falafel and wraps, where its acidity cuts through richer flavors. It also adds crunch to sandwiches and grain bowls. Drain excess liquid before adding it so it does not make food soggy.
Is pickled onion with sumac fermented?
Usually, pickled onion with sumac is not fermented; it is quickly seasoned with vinegar or lemon juice and served as a tangy condiment. Fermented onions are made by leaving them in a salt brine under controlled conditions, which is a different preparation.
Is pickled onion with sumac the same as Turkish sumac onion salad?
Not always. Pickled onion with sumac may be made with vinegar and stored chilled, while Turkish sumac onion salad is often freshly tossed with sumac, lemon and herbs and served soon after preparation. The names and recipes can overlap.
How long should pickled onion with sumac sit before serving?
Pickled onion with sumac can be served after a short rest, once the slices take on the tangy seasoning. A longer chill makes the flavor stronger but can soften the onion. Follow the recipe if it gives a specific resting time.
How do you store pickled onion with sumac?
Store pickled onion with sumac in a clean, covered container in the refrigerator, and use a clean utensil to serve it. Homemade recipes vary in acidity and salt, so do not assume it is shelf-stable; discard it if it develops mold, an off smell or a slimy texture.
How can you make pickled onion with sumac less sharp?
To make pickled onion with sumac less sharp, briefly soak the sliced onion in cold water, then drain it well before adding the sumac and acid. A shorter resting time also preserves more crunch and keeps the tang from becoming too strong.
Can you make pickled onion with sumac without vinegar?
Yes. Lemon juice is a common substitute for vinegar in pickled onion with sumac, especially when you plan to serve it soon and keep it refrigerated. The result tastes different, and a lemon-based recipe should not be treated as a shelf-stable preserve.
Pickled onion with sumac Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Vitamin C
1.35mg · 2% DV
Folate
5.4µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
39mg · 1% DV
Pickled onion with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled onion with sumac
To burn the 13 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled onion with sumac?
Pickled onion with sumac brings together thinly sliced onion, tangy sumac and a salty pickling liquid; some home versions also use vinegar or lemon. As it rests, the onion softens and takes on the spice’s tart, fruity flavour. It is a familiar style of accompaniment in Turkish cooking.
Serve it alongside kebabs, grilled meats or beans, or tuck it into a wrap or sandwich for a sharp, crunchy contrast. It is a low-calorie side, though the brine can make it high in sodium. Drain it well before serving, or rinse it briefly if you prefer a milder, less salty taste.
How Nutritious Is Pickled onion with sumac?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled onion with sumac Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled onion with sumac Contain Allergens?
No known major allergens
Which Diets Is Pickled onion with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled onion with sumac Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.