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Pickled lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pickled lemon (40 g) has 12 calories. That works out to 30 calories per 100 g. It contains 3 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
12
KCAL / 40G
Carbs
3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 12 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 piece (small) | 25 g | 8 kcal |
| 1 serving (medium) | 30 g | 9 kcal |
| 1 piece (large) | 60 g | 18 kcal |
| 2 piece (medium) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (chopped) | 120 g | 36 kcal |
Calculated from 30 calories per 100 g.
Pickled lemons are lemons preserved in salt, their own juice, or brine until the peel softens and develops a concentrated tangy, salty flavour. Recipes vary, and some also include spices.
To make pickled lemons, pack salted lemons into a clean jar and cover them completely with lemon juice or brine. Follow a tested recipe for the salt and storage instructions, and keep the fruit submerged.
Use pickled lemons to add a sharp, salty citrus flavour to stews, grains, vegetables, fish, or meat. Finely chopped peel works especially well; taste the dish before adding extra salt.
Yes, the rind of pickled lemons is edible and is often the part used in cooking. Remove the seeds and any unwanted inner pulp, and rinse the peel if you want to reduce its saltiness.
You can rinse pickled lemons before using them if their brine tastes too salty. Rinse the piece or peel briefly under water, then taste it; rinsing for too long can also wash away some of its flavour.
Pickled lemons can keep after opening when refrigerated, kept submerged in their brine, and handled with a clean utensil. Their shelf life varies by recipe and product, so discard them if you see mould or notice an unusual smell.
Not always. Some pickled lemons ferment in a salty environment, while others are preserved in salt and acidic lemon juice without relying on fermentation. The method used to prepare them determines which description fits.
Yes, pickled lemons can replace fresh lemons in some cooked dishes and sauces, but they bring more salt and a softer texture. Use a small amount first and adjust the recipe’s salt and acidity to taste.
Pickled lemons taste salty because salt helps preserve them and draws juice from the fruit. Rinsing or briefly soaking a piece can soften the saltiness, though it may also reduce some of the lemon’s distinctive flavour.
Yes, you can use pickled lemon brine in small amounts in dressings, marinades, or sauces. It adds salty acidity, so taste it first and reduce other salt or acidic ingredients in the recipe as needed.
Vitamins
Vitamin C
14mg · 16% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled lemon is made by preserving whole or cut lemons in salt brine, often with spices. It is especially associated with North African cooking, including Moroccan tagines, though versions are enjoyed in many places. The rind softens as it cures and develops a concentrated, salty-sour flavour; cooks often use the peel, sometimes rinsed or finely chopped, rather than eating a whole piece on its own.
A little goes a long way in salads, grain dishes, stews, or alongside fish and roasted vegetables. It is low in calories and provides some fibre. Because the brine gives it a pronounced saltiness, taste before adding extra salt, and use it sparingly if you want a brighter, lighter touch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.