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●Low GI

Pickled lemon Calories

Pickled lemon

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

30kcal

GI

20low

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Pickled lemon (40 g) has 12 calories. That works out to 30 calories per 100 g. It contains 3 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Pickled lemon Nutrition Facts

Selected: 1 piece (medium) · 40 g

12

KCAL / 40G

Carbs

3g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 9% · Fat 6%

Pickled lemon nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate3 g1%
Fiber1.1 g4%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pickled lemon?

ServingAmountCalories
1 piece (medium)40 g12 kcal
1 tablespoon (chopped)15 g5 kcal
1 piece (small)25 g8 kcal
1 serving (medium)30 g9 kcal
1 piece (large)60 g18 kcal
2 piece (medium)80 g24 kcal
100 g100 g30 kcal
1 cup (chopped)120 g36 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Pickled lemon

What are pickled lemons?

Pickled lemons are lemons preserved in salt, their own juice, or brine until the peel softens and develops a concentrated tangy, salty flavour. Recipes vary, and some also include spices.

How do you make pickled lemons?

To make pickled lemons, pack salted lemons into a clean jar and cover them completely with lemon juice or brine. Follow a tested recipe for the salt and storage instructions, and keep the fruit submerged.

How do you use pickled lemons?

Use pickled lemons to add a sharp, salty citrus flavour to stews, grains, vegetables, fish, or meat. Finely chopped peel works especially well; taste the dish before adding extra salt.

Can you eat the rind of pickled lemons?

Yes, the rind of pickled lemons is edible and is often the part used in cooking. Remove the seeds and any unwanted inner pulp, and rinse the peel if you want to reduce its saltiness.

Do you rinse pickled lemons before using them?

You can rinse pickled lemons before using them if their brine tastes too salty. Rinse the piece or peel briefly under water, then taste it; rinsing for too long can also wash away some of its flavour.

How long do pickled lemons last after opening?

Pickled lemons can keep after opening when refrigerated, kept submerged in their brine, and handled with a clean utensil. Their shelf life varies by recipe and product, so discard them if you see mould or notice an unusual smell.

Are pickled lemons fermented?

Not always. Some pickled lemons ferment in a salty environment, while others are preserved in salt and acidic lemon juice without relying on fermentation. The method used to prepare them determines which description fits.

Can you use pickled lemons instead of fresh lemons?

Yes, pickled lemons can replace fresh lemons in some cooked dishes and sauces, but they bring more salt and a softer texture. Use a small amount first and adjust the recipe’s salt and acidity to taste.

Why are pickled lemons so salty?

Pickled lemons taste salty because salt helps preserve them and draws juice from the fruit. Rinsing or briefly soaking a piece can soften the saltiness, though it may also reduce some of the lemon’s distinctive flavour.

Can you use pickled lemon brine in cooking?

Yes, you can use pickled lemon brine in small amounts in dressings, marinades, or sauces. It adds salty acidity, so taste it first and reduce other salt or acidic ingredients in the recipe as needed.

Pickled lemon Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B1

0.02mg · 2% DV

B5

0.07mg · 1% DV

B6

0.02mg · 1% DV

Minerals

Sodium

480mg · 21% DV

Copper

0.02mg · 2% DV

Iron

0.24mg · 1% DV

Calcium

12mg · 1% DV

Potassium ⭐

28mg · 1% DV

Pickled lemon Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled lemon

To burn the 12 calories in 1 piece (medium) (40 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled lemon?

Pickled lemon is made by preserving whole or cut lemons in salt brine, often with spices. It is especially associated with North African cooking, including Moroccan tagines, though versions are enjoyed in many places. The rind softens as it cures and develops a concentrated, salty-sour flavour; cooks often use the peel, sometimes rinsed or finely chopped, rather than eating a whole piece on its own.

A little goes a long way in salads, grain dishes, stews, or alongside fish and roasted vegetables. It is low in calories and provides some fibre. Because the brine gives it a pronounced saltiness, taste before adding extra salt, and use it sparingly if you want a brighter, lighter touch.

How Nutritious Is Pickled lemon?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled lemon Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.