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Pickled kabalak (butterbur) Calories
Low-calorie pickled wild vegetable, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled kabalak (butterbur) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Pickled kabalak (butterbur) Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
4.2mg · 5% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
870mg · 38% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Pickled kabalak (butterbur) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled kabalak (butterbur) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled kabalak (butterbur) Contain Allergens?
No known major allergens
Which Diets Is Pickled kabalak (butterbur) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled kabalak (butterbur) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled kabalak (butterbur)
Pickled kabalak (butterbur) — Frequently Asked Questions
How many calories are in pickled butterbur?
Pickled butterbur contains 22 calories per 100 g.
How many carbs are in pickled butterbur?
A 100 g serving of pickled butterbur provides 4.2 g of carbohydrates.
Is pickled butterbur a source of protein?
Yes. Pickled butterbur contains 1.2 g of protein per 100 g.
How much fat is in pickled butterbur?
Pickled butterbur is very low in fat, with 0.2 g per 100 g.
Does pickled butterbur contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of pickled butterbur?
Pickled butterbur has a glycemic index of 15, which is considered low.
Is pickled butterbur keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 4.2 g of carbohydrates per 100 g.
Is pickled butterbur suitable for vegans and vegetarians?
Yes. It is compatible with vegan and vegetarian diets, as well as pescatarian and flexitarian eating patterns.
Is pickled butterbur gluten-free?
Yes. Pickled butterbur is listed as compatible with a gluten-free diet.
Is pickled butterbur processed?
Yes. Pickled butterbur is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.