🌶️
Pickled Jalapeno
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
27
KCAL / 100G
Carbs
5.2g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
15mg · 17% DV
B6
0.13mg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
110mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.