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Pickled Jalapeno Calories
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Jalapeno Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
2.1g
Pickled Jalapeno Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B6
0.13mg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
110mg · 3% DV
Pickled Jalapeno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Jalapeno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Jalapeno Contain Allergens?
No known major allergens
Which Diets Is Pickled Jalapeno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Jalapeno Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Jalapeno
Pickled Jalapeno — Frequently Asked Questions
How many calories are in pickled jalapenos?
Pickled jalapenos provide 27 calories per 100 g. They are a low-calorie vegetable option.
How much protein do pickled jalapenos have?
Pickled jalapenos contain 0.9 g of protein per 100 g. They are not a significant protein source.
Are pickled jalapenos high in carbohydrates?
Pickled jalapenos contain 5.2 g of carbohydrates per 100 g. This can fit into lower-carbohydrate eating patterns when portions are considered.
Do pickled jalapenos contain fiber?
Yes, pickled jalapenos provide 2.1 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of pickled jalapenos?
Pickled jalapenos have a glycemic index of 15. This is considered a low GI value.
Do pickled jalapenos raise blood sugar quickly?
With a glycemic index of 15, pickled jalapenos are a low-GI food. They also contain 5.2 g of carbohydrates per 100 g.
Are pickled jalapenos good for weight loss?
At 27 calories per 100 g and with a low glycemic index, pickled jalapenos can fit into a portion-aware weight-management eating plan. They are classified as a processed food.
Are pickled jalapenos vegan and vegetarian?
Yes, pickled jalapenos are listed as compatible with vegan and vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Are pickled jalapenos gluten-free?
Pickled jalapenos are listed as compatible with a gluten-free diet. They are also compatible with Paleo and Mediterranean dietary patterns.
Are pickled jalapenos processed food?
Yes, pickled jalapenos are classified as processed. Per 100 g, they provide 27 calories, 0.9 g protein, 5.2 g carbohydrates, 0.2 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.