Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled Jalapeno Calories
Spicy, low calorie, source of vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
6 slice (medium) of Pickled Jalapeno (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Pickled Jalapeno?
Pickled Jalapeno is made by slicing jalapeño peppers and preserving them in vinegar brine. The peppers are associated with Mexican cooking, where their sharp heat and tangy, crisp bite are a familiar addition to tacos, nachos and other savoury dishes. They’re also an easy way to add contrast to sandwiches, burgers and wraps enjoyed around the world. Pickled Jalapeno is low in calories and provides some fibre, so it brings plenty of punch without adding much energy to a meal. Start with a few rings if you’re unsure about the heat, and drain them before adding if you want less brine in your dish.
Pickled Jalapeno Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Pickled Jalapeno Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B6
0.13mg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
110mg · 3% DV
How Nutritious Is Pickled Jalapeno?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled Jalapeno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Jalapeno
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled Jalapeno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Jalapeno Contain Allergens?
No known major allergens
Which Diets Is Pickled Jalapeno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Jalapeno Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pickled Jalapeno
Foods Similar to Pickled Jalapeno
Frequently Asked Questions About Pickled Jalapeno
What is pickled jalapeño made of?
Pickled jalapeños are usually sliced peppers preserved in a brine of vinegar, water, and salt, sometimes with garlic or spices. Some recipes use a salt brine and fermentation instead, so the ingredients and tang can vary between jars.
Are pickled jalapeños hotter than fresh jalapeños?
No, pickled jalapeños are not automatically hotter than fresh ones. Pickling changes their tang and texture, while heat varies with the peppers and whether their inner membranes remain. Try one slice first if you are unsure about the spice level.
Do pickled jalapeños need to be refrigerated after opening?
Yes, refrigerate pickled jalapeños after opening and keep the slices covered by brine. Use a clean utensil to take them out, then close the jar promptly. Discard them if you notice mold, an unusual smell, or an unexpected change in appearance.
What can you eat with pickled jalapeños?
Pickled jalapeños add a sharp, spicy bite to tacos, nachos, burgers, sandwiches, and pizza. They also work in salsa or chopped into dips. Add a few slices at a time so their acidity and heat do not overpower the other ingredients.
Are pickled jalapeños fermented or made with vinegar?
Most jarred pickled jalapeños are preserved with vinegar rather than fermented. Salt-brined fermented versions exist, but they are made differently and may have a less vinegar-forward taste. The ingredient list usually makes clear which style you have.
Can you make pickled jalapeños at home?
Yes, you can make pickled jalapeños at home by pouring a hot vinegar, water, and salt brine over sliced peppers in a clean jar. Refrigerate them rather than treating a quick-pickle recipe as shelf-stable canned food.
How do you make pickled jalapeños less spicy?
To make pickled jalapeños less spicy, rinse the slices briefly or use fewer of them; rinsing also washes away some vinegar and salt. Pairing them with cheese, sour cream, or avocado can soften the heat in a dish.
Can you eat the seeds in pickled jalapeños?
Yes, the seeds in pickled jalapeños are edible. Much of a pepper’s heat comes from the pale inner membrane around the seeds, so remove that part before pickling if you want a milder result, or pick out the seeds when serving.
Are pickled jalapeños the same as banana peppers?
No, pickled jalapeños and banana peppers are different peppers. Jalapeños are usually greener, thicker, and noticeably hotter; banana peppers tend to be milder and sweeter. Either can add tang to sandwiches, but they do not taste interchangeable.
Can pickled jalapeños cause heartburn?
Yes, the chile heat and vinegar in pickled jalapeños can trigger heartburn or stomach irritation in some people. If they bother you, try a smaller amount or leave them out; people with reflux can track whether spicy, acidic foods worsen their symptoms.
Have another question about Pickled Jalapeno?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.