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Pickled hodan with olive oil Calories
Pickled herb with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pickled hodan with olive oil (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 1.4 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled hodan with olive oil Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 8% · Fat 68%
Pickled hodan with olive oil nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pickled hodan with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 piece (whole) | 20 g | 16 kcal |
| 4 tablespoon (large) | 60 g | 47 kcal |
| 3 piece (whole) | 60 g | 47 kcal |
| 1 serving (small) | 75 g | 59 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (medium) | 120 g | 94 kcal |
| 1 cup (chopped) | 140 g | 109 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Pickled hodan with olive oil
What is pickled hodan with olive oil?
Pickled hodan with olive oil is a Turkish-style preparation of pickled borage, a leafy herb also called kaldırık in Turkey. The drained herb is dressed with olive oil, and some recipes add garlic or lemon.
How do you make pickled hodan with olive oil?
Pickled hodan with olive oil is made by cleaning and briefly blanching the herb, then preserving it in brine; some versions use a prepared borage pickle. Drain it before serving and toss with olive oil and optional garlic.
How is pickled hodan with olive oil traditionally served?
Pickled hodan with olive oil is usually served cold or at room temperature as a meze or side dish. Its tangy, salty flavor pairs well with simple mains, and a modest serving works well alongside other dishes.
Is hodan the same as borage in pickled hodan with olive oil?
Yes. In this dish, hodan refers to borage, the leafy herb used in the pickle; it is not the cucumber-based pickle sometimes implied by the English word “pickle.” Regional names and recipes can vary.
Does pickled hodan with olive oil need to be rinsed before eating?
No, pickled hodan with olive oil does not usually need rinsing. If it tastes too salty, briefly rinse or soak the drained herb, then dress it again with olive oil; prolonged soaking can dull its flavor.
How long does pickled hodan with olive oil last in the fridge?
Keep pickled hodan with olive oil in a covered, clean container in the refrigerator, and use a clean utensil each time. Follow the package date for a commercial product; discard homemade pickle if it develops mold, an unusual smell, or foaming.
Is pickled hodan with olive oil fermented?
Sometimes: pickled hodan with olive oil may be made from borage fermented in brine, but recipes and commercial products differ. Adding olive oil does not make it fermented, and pasteurized versions may not contain live cultures.
Can you freeze pickled hodan with olive oil?
Freezing pickled hodan with olive oil is not recommended for the best texture. Thawed borage can become soft and watery, while the oil may separate; refrigerating a small, usable quantity is a better option.
Can pickled hodan with olive oil be eaten for breakfast?
Yes, pickled hodan with olive oil can be served at breakfast as a savory side, including with bread or eggs. Because pickles can be salty, pair it with less salty foods rather than adding more salty sides.
What goes well with pickled hodan with olive oil?
Pickled hodan with olive oil goes well with rice, beans, grilled foods, and other simple mains. Its briny, tangy taste can balance mild dishes; if the meal already includes salty pickles or olives, serve less.
Pickled hodan with olive oil Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin A
55.5µg · 6% DV
Vitamin E
0.57mg · 4% DV
Vitamin C
2.55mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.09mg · 4% DV
Iron
0.51mg · 3% DV
Calcium
28mg · 3% DV
Potassium ⭐
63mg · 2% DV
Pickled hodan with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled hodan with olive oil
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled hodan with olive oil?
Pickled hodan with olive oil is a Turkish preparation of kaldırık, a regional leafy herb also known as hodan, preserved as a pickle and served with olive oil. The herb is used in local cooking, particularly in the Black Sea region; here, the oil rounds out the pickle’s tangy, green flavour.
Its leaves and stems become tender, with a mildly sharp, herbal taste that works well as a small side or part of a meze-style spread. Olive oil gives it a richer nutritional profile than a plain herb pickle: a 100 g portion has 6.1 g of fat. Serve a modest spoonful alongside beans, grains or bread, or drain off some of the oil for a lighter plate.
How Nutritious Is Pickled hodan with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled hodan with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled hodan with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pickled hodan with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled hodan with olive oil Fat Profile
SATURATED
0.27g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.