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Fibrous, salty pickled wild thistle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Pickled gundelia (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 50 g
14
KCAL / 50G
Carbs
2.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 14 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 2 tablespoon (chopped) | 30 g | 8 kcal |
| 3 piece (medium) | 60 g | 17 kcal |
| 1 serving (medium) | 80 g | 22 kcal |
| 1 cup (chopped) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
Calculated from 28 calories per 100 g.
Pickled gundelia is a traditional pickle made from the young edible shoots of gundelia, a wild thistle also known as kenger in Turkey. The shoots are cleaned and preserved in brine, with preparation and seasoning varying by region.
Pickled gundelia is commonly made by cleaning young shoots, removing tough outer fibres, and briefly blanching them before preserving them in salty brine. Some recipes use vinegar or extra seasonings, so the exact method is not the same everywhere.
Pickled gundelia tastes tangy and salty, with a distinctive vegetal flavour and a fibrous bite. The balance of sourness and seasoning varies with the brine and the recipe, and the texture can be softer in some preparations.
Pickled gundelia is usually eaten cold as a small side dish or condiment, rather than as a main course. Drain it before serving, and if the brine tastes too salty, briefly rinse the shoots with water.
Pickled gundelia is generally made from the plant’s young, fleshy shoots. These are prepared after the tougher outer fibres are removed; local recipes can differ in which part is selected and how it is cleaned.
Pickled gundelia can be prepared in different ways: some recipes preserve the shoots in brine, while others add vinegar. The name alone does not tell you whether a particular batch was naturally fermented, so the recipe or product details matter.
Yes, you can briefly rinse pickled gundelia if it tastes too salty. Rinsing removes some brine from the surface, but it does not remove all the salt absorbed by the shoots; a long soak may also soften them.
After opening, keep pickled gundelia refrigerated in a clean, tightly covered container. Keep the shoots submerged in brine and use a clean utensil when serving; discard them if you notice mould, an unusual smell, or other signs of spoilage.
No, pickled gundelia is usually served without further cooking, as a cold pickle or side dish. Heating it is unnecessary and can make its already tender, fibrous shoots softer.
Pickled gundelia pairs well with rice or bulgur pilaf, beans, and grilled or roasted meats. Its tangy, salty flavour can brighten a hearty meal, so serve it in a modest portion rather than alongside several other salty pickles.
Vitamins
Vitamin K
19µg · 16% DV
Folate
11µg · 3% DV
B6
0.04mg · 2% DV
Vitamin C
1.75mg · 2% DV
Minerals
Sodium
390mg · 17% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Calcium
31mg · 3% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled gundelia is made from the young shoots of Gundelia, a wild, spiny plant gathered in parts of eastern and southeastern Turkey. The shoots are preserved in brine, giving them a sharp, salty, slightly herbal flavour and a tender but still pleasantly firm bite.
In its home region, it is served in small portions alongside meals, often as part of a spread of meze or with beans and other hearty dishes. It brings fibre for relatively few calories, but its saltiness is noticeable, so it pairs well with plain foods and is best enjoyed as a side rather than a large serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.