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Irregular pieces of pickled gundelia sit in a small dish, their muted olive-green stems and compact pointed leaf-like tips glistening with brine.
●Low GI

Pickled gundelia Calories

Fibrous, salty pickled wild thistle

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 serving (small) of Pickled gundelia (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled gundelia Nutrition Facts

Selected: 1 serving (small) · 50 g

14

KCAL / 50G

Carbs

2.4g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 22% · Fat 12%

Pickled gundelia nutrition facts table · 1 serving (small) (50 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium390 mg17%
Total carbohydrate2.4 g1%
Fiber1.4 g5%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Pickled gundelia?

ServingAmountCalories
1 serving (small)50 g14 kcal
1 tablespoon (chopped)15 g4 kcal
1 piece (small)20 g6 kcal
2 tablespoon (chopped)30 g8 kcal
3 piece (medium)60 g17 kcal
1 serving (medium)80 g22 kcal
1 cup (chopped)90 g25 kcal
100 g100 g28 kcal
1 serving (large)120 g34 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Pickled gundelia

What is pickled gundelia?

Pickled gundelia is a traditional pickle made from the young edible shoots of gundelia, a wild thistle also known as kenger in Turkey. The shoots are cleaned and preserved in brine, with preparation and seasoning varying by region.

How is pickled gundelia made?

Pickled gundelia is commonly made by cleaning young shoots, removing tough outer fibres, and briefly blanching them before preserving them in salty brine. Some recipes use vinegar or extra seasonings, so the exact method is not the same everywhere.

What does pickled gundelia taste like?

Pickled gundelia tastes tangy and salty, with a distinctive vegetal flavour and a fibrous bite. The balance of sourness and seasoning varies with the brine and the recipe, and the texture can be softer in some preparations.

How do you eat pickled gundelia?

Pickled gundelia is usually eaten cold as a small side dish or condiment, rather than as a main course. Drain it before serving, and if the brine tastes too salty, briefly rinse the shoots with water.

Which part of the gundelia plant is used for pickled gundelia?

Pickled gundelia is generally made from the plant’s young, fleshy shoots. These are prepared after the tougher outer fibres are removed; local recipes can differ in which part is selected and how it is cleaned.

Is pickled gundelia fermented or made with vinegar?

Pickled gundelia can be prepared in different ways: some recipes preserve the shoots in brine, while others add vinegar. The name alone does not tell you whether a particular batch was naturally fermented, so the recipe or product details matter.

Should you rinse pickled gundelia before eating it?

Yes, you can briefly rinse pickled gundelia if it tastes too salty. Rinsing removes some brine from the surface, but it does not remove all the salt absorbed by the shoots; a long soak may also soften them.

How should you store pickled gundelia after opening?

After opening, keep pickled gundelia refrigerated in a clean, tightly covered container. Keep the shoots submerged in brine and use a clean utensil when serving; discard them if you notice mould, an unusual smell, or other signs of spoilage.

Does pickled gundelia need to be cooked?

No, pickled gundelia is usually served without further cooking, as a cold pickle or side dish. Heating it is unnecessary and can make its already tender, fibrous shoots softer.

What foods go well with pickled gundelia?

Pickled gundelia pairs well with rice or bulgur pilaf, beans, and grilled or roasted meats. Its tangy, salty flavour can brighten a hearty meal, so serve it in a modest portion rather than alongside several other salty pickles.

Pickled gundelia Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

Folate

11µg · 3% DV

B6

0.04mg · 2% DV

Vitamin C

1.75mg · 2% DV

Minerals

Sodium

390mg · 17% DV

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Calcium

31mg · 3% DV

Potassium ⭐

105mg · 3% DV

Pickled gundelia Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled gundelia

To burn the 14 calories in 1 serving (small) (50 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled gundelia?

Pickled gundelia is made from the young shoots of Gundelia, a wild, spiny plant gathered in parts of eastern and southeastern Turkey. The shoots are preserved in brine, giving them a sharp, salty, slightly herbal flavour and a tender but still pleasantly firm bite.

In its home region, it is served in small portions alongside meals, often as part of a spread of meze or with beans and other hearty dishes. It brings fibre for relatively few calories, but its saltiness is noticeable, so it pairs well with plain foods and is best enjoyed as a side rather than a large serving.

How Nutritious Is Pickled gundelia?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled gundelia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled gundelia Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled gundelia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled gundelia Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.