🥬
Pickled gundelia Calories
Fibrous, salty pickled wild thistle
CALORIES
GI
POTASSIUM
FIBER
Pickled gundelia Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 66%
Protein
1.6g
· 22%
Fat
0.4g
· 12%
Fiber
2.7g
Pickled gundelia Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
22µg · 6% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
780mg · 34% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pickled gundelia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled gundelia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled gundelia Contain Allergens?
No known major allergens
Which Diets Is Pickled gundelia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled gundelia Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled gundelia
Pickled gundelia — Frequently Asked Questions
How many calories are in pickled gundelia?
Pickled gundelia contains 28 calories per 100 g. The same amount provides 4.8 g of carbohydrates, 1.6 g of protein, and 0.4 g of fat.
Is pickled gundelia suitable for a diet?
With 28 calories and 2.7 g of fiber per 100 g, pickled gundelia fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 15, but it is a processed food.
Have another question about Pickled gundelia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.