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Tangy, salty, low-calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Pickled Green Plum (30 g) has 13 calories. That works out to 42 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
13
KCAL / 30G
Carbs
2.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 13 kcal |
| 1 piece (small) | 8 g | 3 kcal |
| 3 piece (medium) | 24 g | 10 kcal |
| 2 tablespoon (chopped) | 30 g | 13 kcal |
| 5 piece (large) | 40 g | 17 kcal |
| 1 serving (medium) | 60 g | 25 kcal |
| 1 cup (chopped) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
Calculated from 42 calories per 100 g.
Pickled Green Plum is made by packing firm, unripe plums into a salty brine, often with vinegar, garlic, or spices. Keep the fruit fully submerged so it pickles evenly and does not sit exposed to air.
Pickled Green Plum tastes sharply sour, salty, and sometimes lightly spicy, with a firmer bite than ripe plums. Its tartness comes from the unripe fruit and, depending on the recipe, vinegar or fermentation.
Pickled Green Plum is served as a tangy condiment alongside rice, grilled meat, beans, or other savory dishes. You can also chop it into salads, but taste the dish before adding extra salt because the pickle is already salty.
Yes, Pickled Green Plum can be made without vinegar by fermenting firm green plums in brine. In that style, fermentation develops the sour flavor; vinegar-based recipes get their acidity directly from the vinegar, so the methods are not interchangeable.
Pickled Green Plum can go soft if the fruit was already ripe or bruised, the brine is unsuitable, or the plums were left exposed above the liquid. Start with firm, unblemished fruit and keep it completely submerged.
No, Pickled Green Plum is not necessarily the same as umeboshi. Umeboshi is a Japanese preparation traditionally made from ume fruit and heavily salted, often with red shiso; green-plum pickles vary by region and recipe.
Store Pickled Green Plum in a closed container in the refrigerator after opening, keeping the fruit beneath the brine. Use a clean utensil each time to reduce contamination and avoid leaving the jar open at room temperature.
Discard Pickled Green Plum if you see mold, notice a rotten or otherwise unusual smell, or find a slimy texture or unexpected discoloration. Cloudiness alone can occur in fermented pickles, but suspicious odor or visible spoilage means it should not be eaten.
No, you should not eat the hard pits in Pickled Green Plum. The flesh is the edible part; remove the pit as you eat, and do not crack or chew it.
Pickled Green Plum can add a tart accompaniment to a meal, but its brine may contribute a substantial amount of salt. If you have been told to limit sodium because of high blood pressure or kidney disease, ask your clinician how it fits your diet.
Vitamins
Vitamin C
1.95mg · 2% DV
Vitamin K
1.65µg · 1% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled Green Plum is made by preserving firm, unripe green plums in a salty brine; some home recipes also use vinegar or garlic. The fruit stays pleasantly crisp while its sharp, sour flavour deepens as it pickles.
In Turkey, it is served as a pickle or meze alongside everyday meals, where its tang cuts through richer dishes such as rice, beans or grilled food. It is also an easy, punchy bite on its own. The pickle is low in calories, with 42 calories per 100 g, but its salty, sour intensity means a small serving can go a long way. Rinse it briefly if you want a milder taste, or pair it with plain grains and fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.