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●Low GI

Pickled Green Plum Calories

Tangy, salty, low-calorie

CALORIES

42kcal

32low

POTASSIUM

180mg

FIBER

1.6g

Pickled Green Plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 89%

Protein

0.7g

· 6%

Fat

0.2g

· 5%

Fiber

1.6g

Pickled Green Plum Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Vitamin K

5.5µg · 5% DV

0.03mg · 3% DV

0.5mg · 3% DV

Minerals

Sodium

620mg · 27% DV

Potassium ⭐

180mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Pickled Green Plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled Green Plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Green Plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Green Plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Green Plum Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pickled Green Plum

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Pickled Green Plum — Frequently Asked Questions

How many calories are in pickled green plums?

Pickled green plums contain 42 calories per 100 g. The same amount provides 9.8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Are pickled green plums suitable for a vegan and gluten-free diet?

Pickled green plums are listed as compatible with vegan and gluten-free diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.