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Small whole green plums with glossy olive-green, slightly wrinkled skins sit in a shallow pool of clear brine.
●Low GI

Pickled Green Plum Calories

Tangy, salty, low-calorie

In season: Spring · Summer

CALORIES · 100 G

42kcal

GI

32low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.6g

Quick answer

1 serving (small) of Pickled Green Plum (30 g) has 13 calories. That works out to 42 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Pickled Green Plum Nutrition Facts

Selected: 1 serving (small) · 30 g

13

KCAL / 30G

Carbs

2.9g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 6% · Fat 7%

Pickled Green Plum nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories13 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium186 mg8%
Total carbohydrate2.9 g1%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Pickled Green Plum?

ServingAmountCalories
1 serving (small)30 g13 kcal
1 piece (small)8 g3 kcal
3 piece (medium)24 g10 kcal
2 tablespoon (chopped)30 g13 kcal
5 piece (large)40 g17 kcal
1 serving (medium)60 g25 kcal
1 cup (chopped)90 g38 kcal
100 g100 g42 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Pickled Green Plum

How do you make Pickled Green Plum?

Pickled Green Plum is made by packing firm, unripe plums into a salty brine, often with vinegar, garlic, or spices. Keep the fruit fully submerged so it pickles evenly and does not sit exposed to air.

What does Pickled Green Plum taste like?

Pickled Green Plum tastes sharply sour, salty, and sometimes lightly spicy, with a firmer bite than ripe plums. Its tartness comes from the unripe fruit and, depending on the recipe, vinegar or fermentation.

What do you eat Pickled Green Plum with?

Pickled Green Plum is served as a tangy condiment alongside rice, grilled meat, beans, or other savory dishes. You can also chop it into salads, but taste the dish before adding extra salt because the pickle is already salty.

Can you make Pickled Green Plum without vinegar?

Yes, Pickled Green Plum can be made without vinegar by fermenting firm green plums in brine. In that style, fermentation develops the sour flavor; vinegar-based recipes get their acidity directly from the vinegar, so the methods are not interchangeable.

Why does Pickled Green Plum go soft?

Pickled Green Plum can go soft if the fruit was already ripe or bruised, the brine is unsuitable, or the plums were left exposed above the liquid. Start with firm, unblemished fruit and keep it completely submerged.

Is Pickled Green Plum the same as umeboshi?

No, Pickled Green Plum is not necessarily the same as umeboshi. Umeboshi is a Japanese preparation traditionally made from ume fruit and heavily salted, often with red shiso; green-plum pickles vary by region and recipe.

How should you store Pickled Green Plum after opening?

Store Pickled Green Plum in a closed container in the refrigerator after opening, keeping the fruit beneath the brine. Use a clean utensil each time to reduce contamination and avoid leaving the jar open at room temperature.

How can you tell if Pickled Green Plum has gone bad?

Discard Pickled Green Plum if you see mold, notice a rotten or otherwise unusual smell, or find a slimy texture or unexpected discoloration. Cloudiness alone can occur in fermented pickles, but suspicious odor or visible spoilage means it should not be eaten.

Can you eat Pickled Green Plum seeds?

No, you should not eat the hard pits in Pickled Green Plum. The flesh is the edible part; remove the pit as you eat, and do not crack or chew it.

Is Pickled Green Plum good for you?

Pickled Green Plum can add a tart accompaniment to a meal, but its brine may contribute a substantial amount of salt. If you have been told to limit sodium because of high blood pressure or kidney disease, ask your clinician how it fits your diet.

Pickled Green Plum Vitamins & Minerals

Vitamins

Vitamin C

1.95mg · 2% DV

Vitamin K

1.65µg · 1% DV

B3

0.15mg · 1% DV

B5

0.04mg · 1% DV

Minerals

Sodium

186mg · 8% DV

Copper

0.02mg · 2% DV

Potassium ⭐

54mg · 2% DV

Manganese

0.02mg · 1% DV

Pickled Green Plum Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Green Plum

To burn the 13 calories in 1 serving (small) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled Green Plum?

Pickled Green Plum is made by preserving firm, unripe green plums in a salty brine; some home recipes also use vinegar or garlic. The fruit stays pleasantly crisp while its sharp, sour flavour deepens as it pickles.

In Turkey, it is served as a pickle or meze alongside everyday meals, where its tang cuts through richer dishes such as rice, beans or grilled food. It is also an easy, punchy bite on its own. The pickle is low in calories, with 42 calories per 100 g, but its salty, sour intensity means a small serving can go a long way. Rinse it briefly if you want a milder taste, or pair it with plain grains and fresh vegetables.

How Nutritious Is Pickled Green Plum?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled Green Plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Green Plum Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled Green Plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Green Plum Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.