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Pickled Green Chili Calories
Fermented green chili, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Green Chili Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
2.2g
Pickled Green Chili Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
B6
0.15mg · 9% DV
Vitamin A
55µg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
16mg · 4% DV
Pickled Green Chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Green Chili Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Green Chili Contain Allergens?
No known major allergens
Which Diets Is Pickled Green Chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Green Chili Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Green Chili
Pickled Green Chili — Frequently Asked Questions
How many calories are in pickled green chili?
Pickled green chili contains 25 calories per 100 g.
How much protein does pickled green chili have?
A 100 g serving of pickled green chili provides 1.1 g of protein.
Is pickled green chili low in carbohydrates?
Pickled green chili has 5.2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
What is the glycemic index of pickled green chili?
Pickled green chili has a glycemic index of 15. This is considered a low GI value.
Does pickled green chili contain fiber?
Yes. Pickled green chili provides 2.2 g of fiber per 100 g.
Is pickled green chili high in fat?
No. It contains just 0.3 g of fat per 100 g.
Is pickled green chili vegan?
According to the provided diet compatibility, pickled green chili is suitable for vegan and vegetarian diets.
Is pickled green chili gluten-free?
According to the provided diet compatibility, pickled green chili is suitable for a gluten-free diet.
Can you eat pickled green chili on a Paleo diet?
According to the provided diet compatibility, it is suitable for a Paleo diet. However, it is classified as a processed food.
Is pickled green chili a processed food?
Yes. Pickled green chili is classified as processed, while providing 25 calories, 2.2 g of fiber, and 1.1 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.