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●Low GI

Pickled green beans with yogurt Calories

Salty fermented vegetable-yogurt meze with probiotics

CALORIES

52kcal

20low

POTASSIUM

170mg

FIBER

1.8g

Pickled green beans with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 41%

Protein

2.8g

· 23%

Fat

· 36%

Fiber

1.8g

Pickled green beans with yogurt Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Folate

24µg · 6% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Pickled green beans with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled green beans with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled green beans with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled green beans with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled green beans with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Pickled green beans with yogurt — Frequently Asked Questions

How many calories are in pickled green beans with yogurt?

Pickled green beans with yogurt provide 52 calories per 100 g. A 100 g serving also contains 2.8 g of protein, 5.1 g of carbohydrates, and 2 g of fat.

Is pickled green beans with yogurt low glycemic?

Yes. Pickled green beans with yogurt have a glycemic index of 20, which is considered low. They also provide 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.