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Pickled green beans with yogurt Calories
Salty fermented vegetable-yogurt meze with probiotics
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled green beans with yogurt (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 6.1 g of carbs, 3.4 g of protein, 2.4 g of fat and 2.2 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pickled green beans with yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Pickled green beans with yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled green beans with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 piece (whole) | 12 g | 6 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 10 piece (whole) | 120 g | 62 kcal |
| 1 cup (medium) | 140 g | 73 kcal |
| 1 serving (large) | 180 g | 94 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Pickled green beans with yogurt
How do you make pickled green beans with yogurt?
Pickled green beans with yogurt are made by draining and chopping the pickled beans, then folding them into plain yogurt, often with garlic. Mix them shortly before serving so the pickle brine does not thin the yogurt too much.
Are pickled green beans with yogurt made with fermented beans?
Not always. Pickled green beans with yogurt can use beans fermented in brine or beans pickled with vinegar; the yogurt topping does not tell you which method was used. Check how the beans were prepared if fermentation matters to you.
Can you use jarred pickled green beans with yogurt?
Yes, jarred pickled green beans work well with yogurt. Drain them thoroughly first, and taste before adding salt because brined or vinegar-pickled beans can already be quite salty or sharp.
Why do pickled green beans with yogurt turn watery?
Pickled green beans with yogurt can turn watery when the beans carry excess brine or are mixed with the yogurt too far ahead. Drain them well and combine everything just before serving for a thicker meze.
What yogurt is best for pickled green beans with yogurt?
Thick plain yogurt works best for pickled green beans with yogurt because it clings to the beans instead of pooling at the bottom. Strained yogurt is a good choice; avoid sweetened or flavored yogurt.
How should you serve pickled green beans with yogurt?
Serve pickled green beans with yogurt chilled as a meze or side dish. A drizzle of olive oil and a little chili or dried mint can complement the tangy beans; it also pairs well with grilled foods.
How long do pickled green beans with yogurt keep in the fridge?
Keep pickled green beans with yogurt covered and refrigerated, and aim to eat them within a day or two for the best texture. Do not leave the yogurt mixture out for an extended time, and discard it if its smell or appearance changes.
Can you make pickled green beans with yogurt ahead of time?
Yes, you can prepare and drain the beans ahead, but store them separately from the yogurt. Combine them shortly before serving so the beans stay firmer and the yogurt does not become watery.
Do pickled green beans with yogurt need garlic?
No, garlic is optional in pickled green beans with yogurt, though it is a common addition. Stir a small amount into the yogurt, then taste before adding salt because the pickled beans may already season the dish.
Can you reduce the salt in pickled green beans with yogurt?
Yes, draining the beans and briefly rinsing them under cold water can reduce some surface brine in pickled green beans with yogurt. Drain them again thoroughly before mixing, or the extra water can loosen the yogurt.
Pickled green beans with yogurt Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Folate
28.8µg · 7% DV
Minerals
Sodium
744mg · 32% DV
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Pickled green beans with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled green beans with yogurt
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled green beans with yogurt?
Pickled green beans with yogurt combines tangy, brined or fermented green beans with cool yogurt, making a simple meze-style dish. The beans usually keep a little bite, while the yogurt softens their sharp, salty flavour; garlic or herbs may be added in home versions. In Turkey it is served chilled alongside other mezes or as a side to a home-cooked meal, often with bread. It brings vegetables and yogurt together: the beans contribute fibre, while yogurt adds some protein. Pickles can make the dish quite salty, so drain or briefly rinse the beans and use plain yogurt if you prefer a milder, lighter result.
How Nutritious Is Pickled green beans with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled green beans with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled green beans with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pickled green beans with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled green beans with yogurt Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.