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Low-calorie pickle, high in sodium
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (small) of Pickled green almond (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 5 piece (small) · 35 g
13
KCAL / 35G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 35 g | 13 kcal |
| 3 piece (extra small) | 20 g | 8 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 8 piece (medium) | 55 g | 21 kcal |
| 12 piece (large) | 85 g | 32 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 100 g | 38 kcal |
| 1 cup (whole) | 140 g | 53 kcal |
Calculated from 38 calories per 100 g.
Pickled green almonds taste tangy and salty, with the fresh, slightly tart character of immature almonds. The final flavor depends on whether they are pickled in vinegar or brine and which seasonings are used.
You can eat pickled green almonds straight from the jar as a pickle, or serve a few alongside a meal. Their sharp, salty flavor also works chopped into salads, sandwiches, or grain bowls.
Pickled green almonds are made by washing young, unripe almonds and preserving them in vinegar or brine, sometimes with spices. Recipes differ, so some versions are vinegar-pickled while others rely on brining and fermentation.
Usually, small, tender pickled green almonds can be eaten whole. Larger or firmer ones may be easier to slice; avoid biting down on any hard, developed pit or other tough part.
Pickled green almonds can be made with vinegar or fermented in brine. A vinegar pickle is not necessarily fermented, so the ingredients and method determine which kind you have.
Pickled green almonds pair well with grilled meats, rice dishes, sandwiches, and other savory foods that benefit from a tart, salty accompaniment. Serve them in small portions, much like olives or other pickles.
After opening, keep pickled green almonds refrigerated and covered by their brine or vinegar, using a clean utensil each time. Discard them if you notice mold, an off smell, or an unusual change in texture.
Yes, you can make pickled green almonds at home using fresh, unripe almonds and a tested vinegar-pickle or brine recipe. Wash the almonds well, use a clean jar, and follow the recipe’s preservation and storage directions.
Pickled green almonds are made from immature almonds harvested before the shell and kernel fully harden. Fresh green almonds are a brief seasonal crop, so homemade batches are often prepared when they appear in spring.
Yes, pickled green almonds can be high in sodium because salt is commonly used in pickling. Rinsing a portion may soften the salty taste, but people limiting sodium should keep portions small, especially with high blood pressure or kidney disease.
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 5 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled green almond is made by preserving young, unripe almonds in a salty brine, often with vinegar. The almonds have a tangy, slightly astringent flavour, and usually keep a firm, crunchy bite. It is a seasonal pickle associated with Turkey, where it may be served as part of a meze spread or alongside everyday meals. Outside Turkey, try it as a sharp, crunchy accompaniment to sandwiches, salads or a cheese board.
It is low in calories and provides some fibre, but can be high in sodium. If you prefer a milder taste, rinse a few pieces before serving and pair them with simply seasoned foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.