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Pickled green almond Calories
Low-calorie pickle, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled green almond Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 43%
Protein
1.3g
· 13%
Fat
1.9g
· 44%
Fiber
2.5g
Pickled green almond Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pickled green almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled green almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled green almond Contain Allergens?
Contains these allergens:
Which Diets Is Pickled green almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled green almond Fat Profile
SATURATED
0.15g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Pickled green almond
Pickled green almond — Frequently Asked Questions
How many calories are in pickled green almonds?
Pickled green almonds contain 38 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 4.2 g of carbohydrates, and 1.9 g of fat.
Are pickled green almonds keto-friendly?
Yes, pickled green almonds are compatible with a keto diet. They provide 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.