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Whole pickled green almonds are arranged on a small plate, their elongated, slightly fuzzy olive-green skins glossy with brine, with a few split open to show pale interiors.
●Low GI

Pickled green almond Calories

Low-calorie pickle, high in sodium

In season: Spring

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

5 piece (small) of Pickled green almond (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled green almond Nutrition Facts

Selected: 5 piece (small) · 35 g

13

KCAL / 35G

Carbs

1.5g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.7g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Pickled green almond nutrition facts table · 5 piece (small) (35 g)

NutrientAmount% DV
Calories13 kcal
Total fat0.7 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate1.5 g1%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Small Pieces of Pickled green almond?

ServingAmountCalories
5 piece (small)35 g13 kcal
3 piece (extra small)20 g8 kcal
1 serving (medium)50 g19 kcal
8 piece (medium)55 g21 kcal
12 piece (large)85 g32 kcal
100 g100 g38 kcal
1 serving (large)100 g38 kcal
1 cup (whole)140 g53 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Pickled green almond

What does pickled green almond taste like?

Pickled green almonds taste tangy and salty, with the fresh, slightly tart character of immature almonds. The final flavor depends on whether they are pickled in vinegar or brine and which seasonings are used.

How do you eat pickled green almonds?

You can eat pickled green almonds straight from the jar as a pickle, or serve a few alongside a meal. Their sharp, salty flavor also works chopped into salads, sandwiches, or grain bowls.

How are pickled green almonds made?

Pickled green almonds are made by washing young, unripe almonds and preserving them in vinegar or brine, sometimes with spices. Recipes differ, so some versions are vinegar-pickled while others rely on brining and fermentation.

Can you eat the whole pickled green almond?

Usually, small, tender pickled green almonds can be eaten whole. Larger or firmer ones may be easier to slice; avoid biting down on any hard, developed pit or other tough part.

Are pickled green almonds fermented or made with vinegar?

Pickled green almonds can be made with vinegar or fermented in brine. A vinegar pickle is not necessarily fermented, so the ingredients and method determine which kind you have.

What do you serve with pickled green almonds?

Pickled green almonds pair well with grilled meats, rice dishes, sandwiches, and other savory foods that benefit from a tart, salty accompaniment. Serve them in small portions, much like olives or other pickles.

How long do pickled green almonds last after opening?

After opening, keep pickled green almonds refrigerated and covered by their brine or vinegar, using a clean utensil each time. Discard them if you notice mold, an off smell, or an unusual change in texture.

Can you make pickled green almonds at home?

Yes, you can make pickled green almonds at home using fresh, unripe almonds and a tested vinegar-pickle or brine recipe. Wash the almonds well, use a clean jar, and follow the recipe’s preservation and storage directions.

Why are pickled green almonds only available seasonally?

Pickled green almonds are made from immature almonds harvested before the shell and kernel fully harden. Fresh green almonds are a brief seasonal crop, so homemade batches are often prepared when they appear in spring.

Are pickled green almonds high in sodium?

Yes, pickled green almonds can be high in sodium because salt is commonly used in pickling. Rinsing a portion may soften the salty taste, but people limiting sodium should keep portions small, especially with high blood pressure or kidney disease.

Pickled green almond Vitamins & Minerals

Vitamins

Vitamin E

0.42mg · 3% DV

B2

0.02mg · 2% DV

B3

0.16mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

420mg · 18% DV

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Magnesium

11mg · 3% DV

Potassium ⭐

59mg · 2% DV

Pickled green almond Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled green almond

To burn the 13 calories in 5 piece (small) (35 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled green almond?

Pickled green almond is made by preserving young, unripe almonds in a salty brine, often with vinegar. The almonds have a tangy, slightly astringent flavour, and usually keep a firm, crunchy bite. It is a seasonal pickle associated with Turkey, where it may be served as part of a meze spread or alongside everyday meals. Outside Turkey, try it as a sharp, crunchy accompaniment to sandwiches, salads or a cheese board.

It is low in calories and provides some fibre, but can be high in sodium. If you prefer a milder taste, rinse a few pieces before serving and pair them with simply seasoned foods.

How Nutritious Is Pickled green almond?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled green almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled green almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pickled green almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled green almond Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.15g

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Nutrition data compiled from USDA FoodData Central and scientific sources.