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Pickled grape Calories
Fermented grape, probiotic, low calorie, salty
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled grape (50 g) has 28 calories. That works out to 55 calories per 100 g. It contains 6.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pickled grape Nutrition Facts
Selected: 1 serving (medium) · 50 g
28
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Pickled grape nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 28 kcal |
| 1 piece (small) | 10 g | 6 kcal |
| 1 tablespoon (chopped) | 15 g | 8 kcal |
| 1 slice (thin) | 25 g | 14 kcal |
| 1 slice (thick) | 40 g | 22 kcal |
| 5 piece (medium) | 50 g | 28 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (large) | 120 g | 66 kcal |
| 1 pack (jumbo) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Pickled grape
What does pickled grape taste like?
Pickled grape tastes tangy and sweet, with a salty or spiced edge depending on the brine. Its juicy bite makes it a bright contrast to rich foods, though vinegar-based versions can taste sharper than naturally fermented ones.
How do you make pickled grape at home?
Pickled grape is made by covering sound grapes with a seasoned brine, using either vinegar or a salt-water fermentation method. Follow a tested recipe for the method you choose; vinegar pickling and fermentation are not interchangeable.
What should you serve with pickled grape?
Pickled grape pairs well with cheese, cured meats, roasted meat, and sandwiches. It also works on a snack board, where its tart sweetness balances creamy or salty ingredients without needing a complicated preparation.
Which grapes are best for pickled grape?
Firm, unbruised grapes with intact skins work best for pickled grape because they are less likely to collapse in the brine. Red, green, seeded, and seedless varieties can all be used, though their sweetness and texture differ.
Does pickled grape need to be refrigerated?
Yes, homemade pickled grape should be refrigerated unless it was preserved using a tested shelf-stable canning method. Keep the grapes submerged in brine and use a clean utensil when serving from the jar.
Is pickled grape fermented or made with vinegar?
Pickled grape can be either naturally fermented in a salt brine or preserved with vinegar. The label or recipe tells you which method was used; a vinegar pickle should not automatically be described as fermented.
Does pickled grape contain probiotics?
Pickled grape may contain live microbes only when it has undergone active fermentation and has not been heat-treated. Vinegar-pickled or pasteurized grapes should not be assumed to provide probiotics.
Why do grapes burst when making pickled grape?
Grapes can burst while making pickled grape because heat, pressure, or a sudden temperature change splits their skins. Choosing firm fruit and following the recipe’s brine and cooling instructions helps keep more grapes intact.
Can pickled grape be used in cocktails?
Yes, pickled grape can garnish cocktails or add a tart-sweet note to a drink. Use one grape at first, since the brine can add noticeable acidity and salt; the pickling liquid can also be added sparingly.
How long does homemade pickled grape last?
Refrigerated homemade pickled grape generally keeps only for a limited period, and the exact time depends on the recipe and handling. Follow the recipe’s storage guidance, discard it if mold or an off smell appears, and do not treat an untested recipe as shelf-stable.
Pickled grape Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
175mg · 8% DV
Copper
0.04mg · 4% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Pickled grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled grape
To burn the 28 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled grape?
Pickled grape is made by preserving fresh grapes in a salty brine, sometimes with vinegar; fermented versions are left to develop a tangy, savoury flavour. The grapes are usually kept whole, so their skins stay firm while the flesh remains juicy.
It can be served as a small pickle or relish alongside meals, or added to a cheese board, sandwiches and salads. Its sweet-fruity taste contrasts well with salty cheeses and grilled foods. Pickled grape is relatively low in calories—about 55 kcal per 100 g—but can be salty, so a modest serving works well. If you make it at home, adjust the brine to taste and rinse the grapes briefly before serving if they seem too salty.
How Nutritious Is Pickled grape?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled grape Contain Allergens?
No known major allergens
Which Diets Is Pickled grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled grape Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.