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Pickled grape Calories
Fermented grape, probiotic, low calorie, salty
CALORIES
GI
POTASSIUM
FIBER
Pickled grape Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.1g
Pickled grape Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Pickled grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled grape Contain Allergens?
No known major allergens
Which Diets Is Pickled grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled grape Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled grape
Pickled grape — Frequently Asked Questions
How many calories are in pickled grapes?
Pickled grapes contain 55 calories per 100 g. The same amount provides 13 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Are pickled grapes suitable for a gluten-free or vegan diet?
Pickled grapes are compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. They have a glycemic index of 55 and provide 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.