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Pickled Ginger Calories
Refreshing, low-calorie, antioxidant-rich pickled ginger for sushi
CALORIES
GI
POTASSIUM
FIBER
Pickled Ginger Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.8g
· 5%
Fat
0.2g
· 3%
Fiber
1.2g
Pickled Ginger Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin C
4mg · 4% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
570mg · 25% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Pickled Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Ginger Contain Allergens?
No known major allergens
Which Diets Is Pickled Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Ginger Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Ginger
Pickled Ginger — Frequently Asked Questions
How many calories are in pickled ginger, and is it diet-friendly?
Pickled ginger contains 60 calories per 100 g. With just 0.2 g fat per 100 g, it can fit calorie-conscious eating patterns depending on portion size.
Does pickled ginger have a high glycemic index?
No, its glycemic index is 35, which is considered low. It provides 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.