Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌶️
Low calorie; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Pickled Gherkin Pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
8
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 8 kcal |
| 1 piece (mini) | 8 g | 2 kcal |
| 3 piece (small) | 24 g | 6 kcal |
| 5 piece (medium) | 40 g | 11 kcal |
| 1 serving (large) | 60 g | 16 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (chopped) | 120 g | 32 kcal |
Calculated from 27 calories per 100 g.
A pickled gherkin pepper is a pepper preserved in a tangy brine or vinegar. Despite the name, it is not the same vegetable as a pickled gherkin cucumber; its heat and texture vary with the pepper used.
A pickled gherkin pepper may be mild or hot, depending on the pepper variety. Pickling adds a sour, salty taste but does not reliably remove the pepper’s heat, so try a small piece if you are sensitive to spice.
Eat a pickled gherkin pepper as a condiment, or slice it into salads, sandwiches, and wraps. Its sharp, salty flavor pairs well with grilled foods; taste the dish before adding more salt.
A pickled gherkin pepper is made from a pepper, while a pickled gherkin is a small cucumber. They can share a sour, salty brine, but differ in flavor, texture, and possible heat.
Yes, you can make pickled gherkin peppers by packing clean peppers in a jar and covering them with vinegar or brine. Use a tested pickling recipe for safe preservation, and keep the peppers submerged in the liquid.
Store a pickled gherkin pepper in the refrigerator after opening unless its packaging gives different instructions. Keep the peppers covered with brine and use a clean utensil to take them out.
Rinsing a pickled gherkin pepper briefly can wash away some salty brine from its surface. It will not remove all the salt absorbed into the pepper, so avoid adding extra salt to the dish.
Yes, you can cook with a pickled gherkin pepper. Chop it into savory dishes or add it near the end of cooking; prolonged heat can soften its texture and dull its sharp flavor.
Sometimes, but a pickled gherkin pepper may differ from pepperoncini in heat, size, and sourness. Taste it first, then adjust the amount in the recipe rather than substituting it in equal quantity automatically.
Discard a pickled gherkin pepper if you see mold, smell an unusual foul odor, or notice a leaking or swollen jar. Brine cloudiness alone does not always mean spoilage; do not taste a product that seems suspect.
Vitamins
Vitamin C
4.35mg · 5% DV
B6
0.06mg · 4% DV
Vitamin K
2.22µg · 2% DV
Vitamin E
0.17mg · 1% DV
Minerals
Sodium
354mg · 15% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled Gherkin Pepper is a small pepper preserved in a sharp, salty brine or vinegar, with a crisp bite and a tangy flavour. It works as a punchy side for sandwiches, salads and grilled food, or as part of a pickle plate; in Turkey, pickles are also common alongside breakfast and home-style meals. It is low in calories, while the brine makes it relatively high in sodium. Serve a small portion for a bright, crunchy contrast, or rinse it briefly if you want to soften the salty taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.