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●Low GI

Pickled Gherkin Pepper Calories

Low calorie; high in sodium

CALORIES · 100 G

27kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 serving (small) of Pickled Gherkin Pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.4 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled Gherkin Pepper Nutrition Facts

Selected: 1 serving (small) · 30 g

8

KCAL / 30G

Carbs

1.6g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Pickled Gherkin Pepper nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium354 mg15%
Total carbohydrate1.6 g1%
Fiber0.5 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Pickled Gherkin Pepper?

ServingAmountCalories
1 serving (small)30 g8 kcal
1 piece (mini)8 g2 kcal
3 piece (small)24 g6 kcal
5 piece (medium)40 g11 kcal
1 serving (large)60 g16 kcal
100 g100 g27 kcal
1 cup (chopped)120 g32 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Pickled Gherkin Pepper

What is a pickled gherkin pepper?

A pickled gherkin pepper is a pepper preserved in a tangy brine or vinegar. Despite the name, it is not the same vegetable as a pickled gherkin cucumber; its heat and texture vary with the pepper used.

Is a pickled gherkin pepper spicy?

A pickled gherkin pepper may be mild or hot, depending on the pepper variety. Pickling adds a sour, salty taste but does not reliably remove the pepper’s heat, so try a small piece if you are sensitive to spice.

How do you eat a pickled gherkin pepper?

Eat a pickled gherkin pepper as a condiment, or slice it into salads, sandwiches, and wraps. Its sharp, salty flavor pairs well with grilled foods; taste the dish before adding more salt.

What is the difference between a pickled gherkin pepper and a pickled gherkin?

A pickled gherkin pepper is made from a pepper, while a pickled gherkin is a small cucumber. They can share a sour, salty brine, but differ in flavor, texture, and possible heat.

Can you make pickled gherkin peppers at home?

Yes, you can make pickled gherkin peppers by packing clean peppers in a jar and covering them with vinegar or brine. Use a tested pickling recipe for safe preservation, and keep the peppers submerged in the liquid.

How should you store a pickled gherkin pepper after opening?

Store a pickled gherkin pepper in the refrigerator after opening unless its packaging gives different instructions. Keep the peppers covered with brine and use a clean utensil to take them out.

How can you make a pickled gherkin pepper less salty?

Rinsing a pickled gherkin pepper briefly can wash away some salty brine from its surface. It will not remove all the salt absorbed into the pepper, so avoid adding extra salt to the dish.

Can you cook with a pickled gherkin pepper?

Yes, you can cook with a pickled gherkin pepper. Chop it into savory dishes or add it near the end of cooking; prolonged heat can soften its texture and dull its sharp flavor.

Can you use a pickled gherkin pepper instead of pepperoncini?

Sometimes, but a pickled gherkin pepper may differ from pepperoncini in heat, size, and sourness. Taste it first, then adjust the amount in the recipe rather than substituting it in equal quantity automatically.

How can you tell if a pickled gherkin pepper has gone bad?

Discard a pickled gherkin pepper if you see mold, smell an unusual foul odor, or notice a leaking or swollen jar. Brine cloudiness alone does not always mean spoilage; do not taste a product that seems suspect.

Pickled Gherkin Pepper Vitamins & Minerals

Vitamins

Vitamin C

4.35mg · 5% DV

B6

0.06mg · 4% DV

Vitamin K

2.22µg · 2% DV

Vitamin E

0.17mg · 1% DV

Minerals

Sodium

354mg · 15% DV

Copper

0.02mg · 2% DV

Potassium ⭐

54mg · 2% DV

Manganese

0.04mg · 2% DV

Pickled Gherkin Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Gherkin Pepper

To burn the 8 calories in 1 serving (small) (30 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled Gherkin Pepper?

Pickled Gherkin Pepper is a small pepper preserved in a sharp, salty brine or vinegar, with a crisp bite and a tangy flavour. It works as a punchy side for sandwiches, salads and grilled food, or as part of a pickle plate; in Turkey, pickles are also common alongside breakfast and home-style meals. It is low in calories, while the brine makes it relatively high in sodium. Serve a small portion for a bright, crunchy contrast, or rinse it briefly if you want to soften the salty taste.

How Nutritious Is Pickled Gherkin Pepper?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled Gherkin Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Gherkin Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled Gherkin Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled Gherkin Pepper Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.