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Low calorie and a source of vitamin C; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Pickled English Pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 30 g
8
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 5 kcal |
| 1 piece (small) | 10 g | 3 kcal |
| 3 piece (medium) | 30 g | 8 kcal |
| 1 piece (large) | 35 g | 9 kcal |
| 0.25 cup (chopped) | 40 g | 11 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 5 piece (large) | 75 g | 20 kcal |
| ½ cup (chopped) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Pickled English pepper is English pepper preserved in a vinegar brine or salty solution. Recipes may include garlic, sugar, or spices, so the final flavour can range from tangy and mild to noticeably hot.
Pickled English pepper tastes tangy, salty, and usually mildly peppery. Its heat varies with the pepper variety and recipe, while vinegar gives it a sharper flavour than fresh pepper.
Not necessarily. The name “English pepper” is not used consistently for one pepper variety worldwide, while banana pepper refers to a particular mild, elongated type. Check the ingredient or variety description rather than assuming they are interchangeable.
Pickled English pepper works well sliced into sandwiches, burgers, wraps, and salads, or served beside a savoury meal. Add it near the end of cooking if you want to retain its crispness and bright, vinegary flavour.
To make pickled English pepper, pack clean peppers into a clean jar and cover them with a vinegar brine made with water and salt. Keep the peppers submerged and follow a tested preservation recipe if you plan to store the jar unrefrigerated.
Yes, pickled English pepper can be eaten straight from the jar if it has been stored properly and shows no signs of spoilage. Drain it first if you want less brine in a sandwich or salad.
Yes, refrigerate pickled English pepper after opening and keep the lid closed. Use a clean utensil to take peppers from the jar and keep them covered by brine to help maintain their quality.
Cloudy brine can occur during fermentation, but it can also signal spoilage depending on how the peppers were prepared and stored. Discard the peppers if you notice mould, an unpleasant smell, or an unusual slimy texture.
Yes, briefly rinsing pickled English pepper can remove some salt from its surface, though it will also wash away some of its tangy flavour. Since pickles can be high in sodium, people limiting sodium should keep portions modest.
Pickled English pepper can add flavour while contributing vitamin C, but it is also high in sodium. It can fit into meals, though people managing high blood pressure may want to limit portions and account for other salty foods.
Vitamins
Vitamin C
12.6mg · 14% DV
B6
0.09mg · 5% DV
Vitamin K
2.1µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
261mg · 11% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled English pepper is made by preserving English peppers in a tangy vinegar brine. The peppers may be left whole or cut into pieces, and their colour and heat vary with the variety and recipe. It is best thought of as a pickle and condiment rather than a fresh pepper dish.
Its crisp bite and sharp, salty-sour flavour work well in sandwiches, salads and alongside grilled food; it can also be served as part of a pickle plate or relish spread. It is low in calories and provides fibre and vitamin C, but is high in sodium. Drain it before serving, or rinse briefly if you prefer a milder briny taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.