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●Low GI

Pickled English Pepper Calories

Low calorie and a source of vitamin C; high in sodium.

CALORIES

27kcal

15low

POTASSIUM

180mg

FIBER

2.8g

Pickled English Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 80%

Protein

0.9g

· 14%

Fat

0.2g

· 6%

Fiber

2.8g

Pickled English Pepper Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

0.3mg · 18% DV

Vitamin K

7µg · 6% DV

0.6mg · 4% DV

Minerals

Sodium

870mg · 38% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Pickled English Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled English Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled English Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled English Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled English Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Pickled English Pepper

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled English Pepper — Frequently Asked Questions

How many calories are in pickled English pepper?

Pickled English pepper contains 27 calories per 100 g. The same amount provides 5.3 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is pickled English pepper suitable for a keto diet?

Yes, pickled English pepper is listed as compatible with a keto diet. It has 5.3 g of carbohydrates and 2.8 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.