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Pickled Cucumber with Yogurt Calories
Pickled cucumber with yogurt: a probiotic, low-calorie side dish combining fermented cucumbers and yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pickled Cucumber with Yogurt has 49 calories. It contains 6.2 g of carbs, 2.6 g of protein, 1.3 g of fat and 1 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pickled Cucumber with Yogurt Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.6g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Pickled Cucumber with Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled Cucumber with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 49 kcal |
| 2 tablespoon (medium) | 30 g | 15 kcal |
| 1 piece (small) | 40 g | 20 kcal |
| 1 serving (small) | 60 g | 29 kcal |
| 1 piece (medium) | 70 g | 34 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (medium) | 120 g | 59 kcal |
| 1 piece (large) | 120 g | 59 kcal |
| 1 serving (large) | 150 g | 74 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Pickled Cucumber with Yogurt
How do you make Pickled Cucumber with Yogurt?
To make Pickled Cucumber with Yogurt, chop drained pickled cucumbers and fold them into plain yogurt. Thick Greek-style yogurt gives it a dip-like consistency; garlic, dill, or black pepper can be added, but taste before adding salt.
What do you serve with Pickled Cucumber with Yogurt?
Pickled Cucumber with Yogurt works well beside grilled chicken, kebabs, roasted vegetables, or a grain bowl. Serve it cold as a side or dip, especially with rich or spicy dishes that benefit from a tangy, creamy contrast.
Can Pickled Cucumber with Yogurt be made ahead?
Yes, Pickled Cucumber with Yogurt can be made a day ahead and kept covered in the refrigerator. The cucumbers may release liquid as they sit, so stir it before serving or mix the cucumbers into the yogurt shortly before the meal.
What kind of yogurt is best for Pickled Cucumber with Yogurt?
Plain, unsweetened yogurt is best for Pickled Cucumber with Yogurt. Greek-style or strained yogurt makes a thicker dip, while regular yogurt produces a looser side; avoid flavored yogurt because its sweetness clashes with the pickles.
Do you cook the cucumbers for Pickled Cucumber with Yogurt?
No, the cucumbers in Pickled Cucumber with Yogurt are not cooked. Drain them well, chop them, and stir them into the yogurt; heating the mixture can make the yogurt separate and soften the pickles.
Is Pickled Cucumber with Yogurt the same as tzatziki?
No, Pickled Cucumber with Yogurt is not exactly the same as tzatziki. Tzatziki is usually made with fresh cucumber, yogurt, garlic, and herbs, while this preparation uses brined pickled cucumbers, giving it a saltier, sharper flavor.
Does Pickled Cucumber with Yogurt contain probiotics?
It may contain live cultures if the yogurt is unheated and the pickles were naturally fermented, but not every jarred pickle is fermented or contains live cultures. Pickling in vinegar and pasteurization can leave the cucumbers without active probiotic organisms.
Can Pickled Cucumber with Yogurt be used as a dip?
Yes, Pickled Cucumber with Yogurt makes a quick dip for pita, crackers, or raw vegetables. Drain and finely chop the cucumbers, then use thick yogurt so the dip clings instead of running off.
How do you keep Pickled Cucumber with Yogurt from getting watery?
To keep Pickled Cucumber with Yogurt thick, drain the pickles thoroughly and pat them dry before chopping. Strained yogurt also helps; avoid adding pickle brine, and combine the ingredients close to serving time.
How long do leftovers of Pickled Cucumber with Yogurt last?
Keep leftover Pickled Cucumber with Yogurt in a covered container in the refrigerator and eat it within a day. Its texture can loosen as the cucumbers release liquid, so discard it if it has been left at room temperature for an extended period.
Pickled Cucumber with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
52mg · 7% DV
Calcium
65mg · 7% DV
Potassium ⭐
180mg · 5% DV
Pickled Cucumber with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Cucumber with Yogurt
To burn the 49 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Cucumber with Yogurt?
Pickled cucumber with yogurt combines chopped gherkin pickles with cool, creamy yogurt. It is an easy chilled side or meze rather than a dish with one fixed recipe; the pickles may be fermented or vinegar-pickled, depending on the jar. Their sharp, salty crunch contrasts with the mild tang and smooth texture of the yogurt.
It works alongside grilled food, vegetables or bread, and can be served as a dip or spooned onto a plate as a side. At about 49 calories per 100 g, it is a light option, with some protein from the yogurt. If the pickles taste especially salty, drain or rinse them before mixing; plain yogurt keeps the result fresh and simple.
How Nutritious Is Pickled Cucumber with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Cucumber with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cucumber with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pickled Cucumber with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cucumber with Yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.