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Pickled Cucumber Calories
Low calorie, fermented, source of probiotics
CALORIES
GI
POTASSIUM
FIBER
Pickled Cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1g
Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
55µg · 6% DV
B5
0.2mg · 4% DV
Vitamin C
2.8mg · 3% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
15mg · 2% DV
Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Cucumber
Pickled Cucumber — Frequently Asked Questions
How many calories are in pickled cucumber, and is it good for a diet?
Pickled cucumber has 12 calories per 100g. With 2.2g carbs, 0.2g fat, and 1g fiber per 100g, it can fit well into calorie-conscious diets.
Is pickled cucumber low glycemic?
Yes. Pickled cucumber has a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.