1 piece (medium) of Pickled Cucumber (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 280 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Pickled Cucumber?

Pickled cucumber is made by preserving cucumbers in brine, often with garlic and dill; some recipes use vinegar, while traditional brined versions ferment and develop a sharper tang. In many places, it is the familiar cucumber pickle served from a jar as a condiment rather than a main dish.

Its crisp bite and salty-sour flavour work well in sandwiches, alongside grilled food, or on a relish plate. Fermented versions may contain live cultures, and the cucumber is very low in calories—12 per 100 g. The brine can make it quite salty, so serve a modest portion; rinsing it briefly can soften the saltiness if you prefer.

Pickled Cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 16% · Fat 14%

Pickled Cucumber Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Vitamin A

55µg · 6% DV

0.2mg · 4% DV

Vitamin C

2.8mg · 3% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

15mg · 2% DV

How Nutritious Is Pickled Cucumber?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Cucumber

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Cucumber Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Cucumber

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Foods Similar to Pickled Cucumber

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Cucumber

How do you make pickled cucumber at home?

To make pickled cucumber, pack fresh, firm cucumbers into a clean jar and cover them fully with brine; add dill, garlic, or spices for flavor. A vinegar pickle gets its acidity from vinegar, while a fermented pickle develops its sourness through natural fermentation.

Why does pickled cucumber shrivel or turn soft?

Pickled cucumber can soften if the cucumbers were old, the brine was too weak, or the vegetables were exposed above the liquid. Start with firm cucumbers, keep them submerged, and use clean equipment to help preserve their crunch.

Is pickled cucumber fermented or made with vinegar?

Pickled cucumber can be made either by natural fermentation in brine or by adding vinegar. Fermentation produces lactic acid through the activity of bacteria, while vinegar pickles get their tang from the added vinegar; the methods are not interchangeable.

Does pickled cucumber contain probiotics?

Naturally fermented pickled cucumber that has not been pasteurized may contain live bacteria. Vinegar-pickled or pasteurized cucumbers may not have live cultures, so the word “pickled” alone does not tell you whether a product is probiotic.

Is cloudy brine in pickled cucumber normal?

Cloudy brine can be normal in naturally fermented pickled cucumber and does not by itself mean the pickle has spoiled. Discard it if you see mold or notice a rotten smell or slimy texture; unexpected cloudiness in a vinegar pickle warrants extra caution.

How should you store pickled cucumber after opening?

Keep opened pickled cucumber refrigerated in its brine with the container tightly closed. Use a clean utensil and keep the cucumbers submerged; leaving them exposed to air or handling them with unclean utensils can encourage spoilage.

Can pickled cucumber raise blood pressure?

Yes, pickled cucumber can be high in sodium, and frequent or large servings may make blood pressure harder to manage. If you have high blood pressure or kidney disease, ask your clinician or dietitian what amount is appropriate for you.

Can you drink the brine from pickled cucumber?

You can drink pickled cucumber brine, but it is often very salty, so it is not a good everyday thirst-quencher. Brine from naturally fermented pickles may contain fermentation products, but it should not be treated as a probiotic remedy.

What should you serve with pickled cucumber?

Pickled cucumber pairs well with sandwiches, burgers, grilled meats, and rich or oily dishes because its sharp, sour taste cuts through richness. It can also be chopped into salads or relishes, but taste the dish before adding extra salt.

Why do cucumbers float in a jar of pickled cucumber?

Cucumbers can float in a jar of pickled cucumber because trapped air makes them buoyant. Keep them beneath the brine with a clean fermentation weight or another food-safe method; exposed pieces are more likely to develop mold.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026