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Pickled cowpeas Calories
Low-calorie, fiber-containing pickle with high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled cowpeas Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.3g
· 74%
Protein
1.8g
· 21%
Fat
0.2g
· 5%
Fiber
2.7g
Pickled cowpeas Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
38mg · 5% DV
Pickled cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled cowpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cowpeas Contain Allergens?
No known major allergens
Which Diets Is Pickled cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cowpeas Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled cowpeas
Pickled cowpeas — Frequently Asked Questions
How many calories are in pickled cowpeas?
Pickled cowpeas provide 35 calories per 100 g. They are a low-calorie vegetable option.
How much protein do pickled cowpeas have?
Pickled cowpeas contain 1.8 g of protein per 100 g. Their protein content is modest.
Are pickled cowpeas high in carbohydrates?
Pickled cowpeas contain 6.3 g of carbohydrates per 100 g. They also contain just 0.2 g of fat per 100 g.
What is the glycemic index of pickled cowpeas?
Pickled cowpeas have a glycemic index of 25. This falls within the low glycemic index range.
Do pickled cowpeas raise blood sugar quickly?
With a glycemic index of 25, pickled cowpeas are a low-GI food. They provide 6.3 g of carbohydrates per 100 g.
Are pickled cowpeas good for a diet?
At 35 calories and 0.2 g of fat per 100 g, pickled cowpeas can fit into calorie-conscious eating patterns. They are classified as a processed food.
Are pickled cowpeas a good source of fiber?
Pickled cowpeas provide 2.7 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Are pickled cowpeas vegan?
Yes, pickled cowpeas are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and Paleo dietary patterns.
Are pickled cowpeas gluten-free?
Yes, pickled cowpeas are listed as compatible with a gluten-free diet. They can be used as a vegetable accompaniment in gluten-free meals.
Are pickled cowpeas processed?
Yes, pickled cowpeas are classified as processed. Per 100 g, they contain 35 calories, 1.8 g protein, 6.3 g carbohydrates, and 0.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.