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Pickled cherry peppers in sauce Calories
Low calorie, high sodium, contains vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled cherry peppers in sauce (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.3 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled cherry peppers in sauce Nutrition Facts
Selected: 2 piece (medium) · 30 g
60
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Pickled cherry peppers in sauce nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pickled cherry peppers in sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 60 kcal |
| 1 piece (small) | 15 g | 30 kcal |
| 0.25 cup (chopped) | 35 g | 70 kcal |
| 1 serving (small) | 40 g | 80 kcal |
| 4 piece (large) | 60 g | 120 kcal |
| ½ cup (chopped) | 70 g | 140 kcal |
| 1 serving (medium) | 75 g | 150 kcal |
| 6 piece (extra large) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (large) | 120 g | 240 kcal |
| 1 cup (chopped) | 140 g | 280 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Pickled cherry peppers in sauce
What are pickled cherry peppers in sauce?
Pickled cherry peppers in sauce are small, round peppers preserved in a tangy, salty liquid or sauce. They are commonly served as a condiment, and the sauce ingredients vary by recipe and product.
Are pickled cherry peppers in sauce spicy?
Pickled cherry peppers in sauce can range from mildly tangy to quite hot. Heat varies with the pepper variety and growing conditions, and pickling does not reliably remove it. Try a small piece first if you are sensitive to spice.
What is the sauce in pickled cherry peppers in sauce made of?
The sauce in pickled cherry peppers in sauce varies, but it commonly combines an acidic ingredient such as vinegar with salt and seasonings. Some versions include oil, garlic, or other flavorings, so the exact ingredients depend on the recipe.
How are pickled cherry peppers in sauce made?
Pickled cherry peppers in sauce are made by packing cleaned peppers with a seasoned vinegar-based brine or sauce. Homemade versions can include garlic and spices; use a tested canning method if you plan to store them at room temperature.
What do you serve with pickled cherry peppers in sauce?
Pickled cherry peppers in sauce pair well with sandwiches, burgers, grilled meats, and cheese boards. Their sharp, sometimes spicy flavor can cut through rich foods, and a few peppers also work as part of an antipasto platter.
Can you cook with pickled cherry peppers in sauce?
Yes, you can cook with pickled cherry peppers in sauce. Chop them into pasta, grain bowls, or savory fillings, or add them near the end of cooking so their tangy flavor stays noticeable and the peppers do not become too soft.
Are pickled cherry peppers in sauce the same as pimentos?
Not necessarily. Cherry peppers are small, round peppers, while pimento usually refers to a mild, heart-shaped pepper often sold roasted or stuffed. Some cherry pepper varieties may be called pimento peppers, so the names can overlap in certain products.
Do pickled cherry peppers in sauce need refrigeration after opening?
Yes, refrigerate pickled cherry peppers in sauce after opening unless the product specifically says otherwise. Keep the lid tightly closed, leave the peppers covered by the sauce, and use a clean utensil each time you serve them.
How can you tell if pickled cherry peppers in sauce have gone bad?
Discard pickled cherry peppers in sauce if you see mold, notice an unusual foul smell, or find unexpected bubbling or a swollen lid. A striking change in color or texture is another reason not to taste or use them.
Can you freeze pickled cherry peppers in sauce?
You can freeze pickled cherry peppers in sauce, but freezing may soften their texture and change the sauce. If you do freeze them, use a freezer-safe container with room for expansion and thaw them in the refrigerator before using.
Pickled cherry peppers in sauce Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B6
0.05mg · 3% DV
Vitamin K
1.95µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Pickled cherry peppers in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled cherry peppers in sauce
To burn the 60 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled cherry peppers in sauce?
Pickled cherry peppers in sauce are small, rounded peppers preserved in a tangy, seasoned mixture. Their flavour can be sweet-sharp with a mild to lively heat, depending on the peppers and the sauce. They’re served as a relish or side, adding a bright, briny bite to sandwiches, salads, cheese boards and grilled meals; in Turkish-style spreads, they can also sit alongside other meze. The pickling mixture makes them high in sodium, while the peppers provide vitamin C. A little goes a long way, so use them to add flavour to a meal and pair them with fresh vegetables or another simply seasoned dish if you’d like to keep the overall saltiness in check.
How Nutritious Is Pickled cherry peppers in sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled cherry peppers in sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cherry peppers in sauce Contain Allergens?
No known major allergens
Which Diets Is Pickled cherry peppers in sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cherry peppers in sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.