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Pickled chard with eggs Calories
Source of protein and vitamin K; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pickled chard with eggs (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 5.4 g of carbs, 9.1 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 397.5 µg of Vitamin K covers 331% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled chard with eggs Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
9.1g
· 18% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 30% · Fat 52%
Pickled chard with eggs nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pickled chard with eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| ½ cup (small) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 120 g | 98 kcal |
| 1 serving (medium) | 180 g | 148 kcal |
| 1.5 cup (large) | 225 g | 185 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 2 cup (extra large) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Pickled chard with eggs
How do you make pickled chard with eggs?
Pickled chard with eggs is made by briefly cooking chopped pickled chard in a pan, then adding eggs and cooking them to your preferred consistency. Drain the chard first, especially if it is very salty, so the dish does not turn watery.
What is pickled chard with eggs?
Pickled chard with eggs is a simple cooked dish made by combining pickled chard with eggs in a pan. The chard brings a tangy, salty flavor, and the eggs soften it; it is usually served warm.
Do you rinse the chard for pickled chard with eggs?
Yes, rinse the chard for pickled chard with eggs if it tastes very salty or sharp. A quick rinse is enough to remove some brine; drain it well afterward so excess water does not dilute the dish.
How can you make pickled chard with eggs less salty?
To make pickled chard with eggs less salty, briefly soak or rinse the pickled chard, then drain it thoroughly. Avoid adding extra salt while cooking and taste the chard before adding the eggs, since eggs do not remove the saltiness.
What does pickled chard with eggs taste like?
Pickled chard with eggs tastes tangy and savory, with the eggs mellowing the sharp, salty flavor of the pickled greens. Its intensity varies with the brine, so rinsing the chard gives a milder result.
What should you serve with pickled chard with eggs?
Serve pickled chard with eggs with crusty bread, plain grains, or fresh vegetables. Since the pickled greens can be salty and acidic, mild, unsalted sides balance the dish better than other strongly seasoned foods.
Can you use fresh chard instead of pickled chard with eggs?
Yes, you can make a similar dish with fresh chard, but it will not have the characteristic tang of pickled chard with eggs. Cook the fresh leaves until tender and add a little vinegar if you want some acidity.
How long do leftovers of pickled chard with eggs keep?
Leftover pickled chard with eggs can be kept in a covered container in the refrigerator for three to four days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Is pickled chard with eggs a Turkish dish?
Pickled chard with eggs is a home-style preparation associated with Turkish cooking, where pickled vegetables are also cooked into meals. Recipes vary from household to household, especially in how much brine is rinsed off and how the eggs are added.
Can you prepare pickled chard with eggs ahead of time?
You can prepare the pickled chard for pickled chard with eggs ahead of time, but the eggs are best cooked just before serving. Drain and refrigerate the chard, then heat it in a pan and add freshly cracked eggs.
Pickled chard with eggs Vitamins & Minerals
Vitamins
Vitamin K
397.5µg · 331% DV
B2
0.39mg · 30% DV
Vitamin A
262.5µg · 29% DV
B12
0.68µg · 28% DV
Minerals
Sodium
930mg · 40% DV
Selenium
20µg · 36% DV
Phosphorus
168mg · 24% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
368mg · 11% DV
Pickled chard with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled chard with eggs
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled chard with eggs?
Pickled chard with eggs is a home-style Turkish dish made by cooking brined chard in a pan and adding eggs. The leaves turn soft while the stems can retain a little bite, and the egg brings the ingredients together. It is part of the broader tradition of warming up pickles as a quick cooked dish; recipes vary from home to home.
Its flavour is tangy and salty, and it is usually served warm with bread, either at breakfast or as a simple light meal. It provides protein, though the pickle can make it quite salty. Rinsing the chard before cooking can mellow the saltiness; it also pairs well with plain yogurt or fresh vegetables.
How Nutritious Is Pickled chard with eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled chard with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled chard with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pickled chard with eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled chard with eggs Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.