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Pickled chard stems Calories
Low-calorie pickled vegetable, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled chard stems Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.8g
Pickled chard stems Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
5mg · 6% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pickled chard stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled chard stems Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled chard stems Contain Allergens?
No known major allergens
Which Diets Is Pickled chard stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled chard stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled chard stems
Pickled chard stems — Frequently Asked Questions
How many calories are in pickled chard stems, and is it diet-friendly?
Pickled chard stems contain 22 calories per 100g. With low calories and 1.1g protein, 4.2g carbs, and 0.2g fat per 100g, they can fit into many eating plans.
Do pickled chard stems have a high glycemic index?
No. Pickled chard stems have a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.