🥒
Pickled Cauliflower
Fermented, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
22
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
36mg · 40% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.