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Pickled carrot and beet stems Calories
Low-calorie, fiber-containing pickled vegetable mix high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled carrot and beet stems Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 82%
Protein
1g
· 13%
Fat
0.2g
· 5%
Fiber
2.4g
Pickled carrot and beet stems Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
14µg · 12% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Pickled carrot and beet stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled carrot and beet stems Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled carrot and beet stems Contain Allergens?
No known major allergens
Which Diets Is Pickled carrot and beet stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled carrot and beet stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pickled carrot and beet stems
Pickled carrot and beet stems — Frequently Asked Questions
How many calories are in pickled carrot and beet stems?
Pickled carrot and beet stems contain 32 calories per 100 g. The same amount provides 6.4 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Are pickled carrot and beet stems low glycemic?
Yes. Their glycemic index is 20, which is considered low. They also provide 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.