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Pickled Carrot Calories
Fermented, low calorie, fiber source, probiotic potential
CALORIES
GI
POTASSIUM
FIBER
Pickled Carrot Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 88%
Protein
0.6g
· 9%
Fat
0.1g
· 3%
Fiber
2.2g
Pickled Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
170mg · 5% DV
Calcium
27mg · 3% DV
Phosphorus
24mg · 3% DV
Pickled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Carrot Contain Allergens?
No known major allergens
Which Diets Is Pickled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Carrot
Pickled Carrot — Frequently Asked Questions
How many calories are in pickled carrot, and is it diet-friendly?
Pickled carrot has 30 calories per 100g. It is very low in fat and fits vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and paleo eating patterns.
Does pickled carrot have a high glycemic index?
No, pickled carrot has a glycemic index of 35, which is considered low. Per 100g, it also provides 6.2g carbs and 2.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.