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Pickled cabbage roll Calories
Fermented, tangy, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Pickled cabbage roll Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.6g
· 74%
Protein
1.2g
· 19%
Fat
0.2g
· 7%
Fiber
2.3g
Pickled cabbage roll Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
B6
0.1mg · 6% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
170mg · 5% DV
Pickled cabbage roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled cabbage roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cabbage roll Contain Allergens?
No known major allergens
Which Diets Is Pickled cabbage roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cabbage roll Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled cabbage roll
Pickled cabbage roll — Frequently Asked Questions
How many calories are in pickled cabbage rolls?
Pickled cabbage rolls contain 23 calories per 100 g. The same serving provides 4.6 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Are pickled cabbage rolls low glycemic?
Yes. Pickled cabbage rolls have a glycemic index of 15, which is low. They also provide 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.