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Pickled cabbage roll Calories
Fermented, tangy, low-calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled cabbage roll (60 g) has 14 calories. That works out to 23 calories per 100 g. It contains 2.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 25.2 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled cabbage roll Nutrition Facts
Selected: 2 piece (medium) · 60 g
14
KCAL / 60G
Carbs
2.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Pickled cabbage roll nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pickled cabbage roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 14 kcal |
| 1 piece (mini) | 20 g | 5 kcal |
| 1 piece (small) | 30 g | 7 kcal |
| 1 serving (medium) | 90 g | 21 kcal |
| 100 g | 100 g | 23 kcal |
| 4 piece (large) | 120 g | 28 kcal |
| 1 cup (shredded) | 150 g | 35 kcal |
| 6 piece (extra large) | 180 g | 41 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Pickled cabbage roll
What is a pickled cabbage roll made of?
A pickled cabbage roll is a cabbage leaf wrapped around a vegetable filling, then fermented in brine. The filling often includes shredded cabbage and carrot, while seasonings vary by recipe; it is served as a tangy pickle rather than a cooked stuffed cabbage dish.
How do you make pickled cabbage rolls at home?
Soften whole cabbage leaves, wrap them around a vegetable filling, and pack the rolls tightly into a clean jar. Cover them completely with brine and keep them submerged while they ferment; once pleasantly sour, refrigerate them.
Are pickled cabbage rolls fermented or made with vinegar?
Traditional pickled cabbage rolls are fermented in salty brine, which develops their tangy flavor. Some quick-pickle recipes add vinegar instead, so check the preparation method if you want the characteristic taste of naturally fermented cabbage.
How long do pickled cabbage rolls take to ferment?
Pickled cabbage rolls often take several days to a few weeks to ferment, depending on room temperature, brine, and roll size. Taste one as fermentation progresses; move the jar to the refrigerator when the rolls are sour enough for you.
Why are my pickled cabbage rolls soft instead of crisp?
Pickled cabbage rolls can turn soft if they ferment in excessive warmth, the leaves were damaged, or the rolls floated above the brine. Use intact leaves, keep the rolls submerged, and refrigerate them once they reach the desired sourness.
How should you serve pickled cabbage rolls?
Serve pickled cabbage rolls chilled as a side or appetizer. Their sharp, salty flavor pairs well with beans, rice, grilled meats, and other hearty dishes; drain them before serving if you prefer less brine on the plate.
Can you freeze pickled cabbage rolls?
You can freeze pickled cabbage rolls, but thawing usually makes the cabbage softer and less crisp. For the best texture, keep them refrigerated in their brine and freeze only a portion you are willing to use in cooked dishes.
Is cloudy brine in a jar of pickled cabbage rolls normal?
Cloudy brine can be normal during fermentation and does not by itself mean pickled cabbage rolls have spoiled. Discard them if you see fuzzy mold or notice a rotten smell or slimy texture.
How long do pickled cabbage rolls last after opening?
Opened pickled cabbage rolls keep best refrigerated, covered by brine in a clean, sealed container. Use a clean utensil each time and discard them if mold, an unpleasant odor, or an unusually slimy texture develops.
Are pickled cabbage rolls the same as sauerkraut?
No. Sauerkraut is shredded cabbage fermented on its own, while pickled cabbage rolls are whole leaves wrapped around a filling and fermented. Both can be tangy fermented cabbage, but their shape, texture, and filling differ.
Pickled cabbage roll Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
Vitamin C
10.8mg · 12% DV
Folate
22.8µg · 6% DV
B6
0.06mg · 4% DV
Minerals
Sodium
468mg · 20% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
102mg · 3% DV
Calcium
29mg · 3% DV
Pickled cabbage roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled cabbage roll
To burn the 14 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled cabbage roll?
Pickled cabbage roll is a Turkish-style pickle made by rolling cabbage leaves and letting them sour in brine; some versions include other vegetables inside. It has a pleasantly sharp, salty tang and a firm, slightly yielding bite.
In Turkey, it is served as a pickle alongside everyday meals, often with beans, rice or other home-cooked dishes. English-speaking diners can enjoy it in the same way, as a punchy side or condiment rather than a main dish. It is light in calories and provides some fibre; if you prefer a milder taste, briefly rinse a roll before serving.
How Nutritious Is Pickled cabbage roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled cabbage roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cabbage roll Contain Allergens?
No known major allergens
Which Diets Is Pickled cabbage roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cabbage roll Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.