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Pickled Cabbage Calories
Probiotic, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Pickled Cabbage Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.4g
· 76%
Protein
1.3g
· 18%
Fat
0.2g
· 6%
Fiber
2.9g
Pickled Cabbage Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
661mg · 29% DV
Iron
2mg · 11% DV
Potassium ⭐
170mg · 5% DV
Calcium
30mg · 3% DV
Pickled Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cabbage Contain Allergens?
No known major allergens
Which Diets Is Pickled Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.