🥗
Pickled black-eyed peas salad Calories
Fiber-rich, tangy pickled salad, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pickled black-eyed peas salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.4g
· 74%
Protein
2.1g
· 18%
Fat
0.4g
· 8%
Fiber
3.2g
Pickled black-eyed peas salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
38µg · 10% DV
Vitamin C
6.5mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Pickled black-eyed peas salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled black-eyed peas salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled black-eyed peas salad Contain Allergens?
No known major allergens
Which Diets Is Pickled black-eyed peas salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled black-eyed peas salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled black-eyed peas salad
Pickled black-eyed peas salad — Frequently Asked Questions
How many calories are in pickled black-eyed peas salad?
Pickled black-eyed peas salad provides 48 calories per 100 g. It also contains 2.1 g protein, 8.4 g carbohydrates, and 3.2 g fiber per 100 g.
Is pickled black-eyed peas salad low glycemic?
Yes. Its glycemic index is 28, which is considered low. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
Have another question about Pickled black-eyed peas salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.