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Chopped dark green cabbage leaves are mixed with chunky pieces of pale yellow potato, their surfaces slightly glossy in a shallow serving dish.
●Low GI

Pickled black cabbage with potato Calories

Fibrous, fermented, high in sodium

In season: Autumn · Winter

CALORIES · 100 G

42kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Pickled black cabbage with potato (120 g) has 50 calories. That works out to 42 calories per 100 g. It contains 9.7 g of carbs, 1.9 g of protein, 0.4 g of fat and 2.9 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Pickled black cabbage with potato Nutrition Facts

Selected: 1 serving (medium) · 120 g

50

KCAL / 120G

Carbs

9.7g

· 4% DV

Protein

1.9g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 15% · Fat 7%

Pickled black cabbage with potato nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories50 kcal
Total fat0.4 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium744 mg32%
Total carbohydrate9.7 g4%
Fiber2.9 g10%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pickled black cabbage with potato?

ServingAmountCalories
1 serving (medium)120 g50 kcal
1 tablespoon (shredded)18 g8 kcal
1 piece (whole)35 g15 kcal
2 piece (whole)70 g29 kcal
1 cup (shredded)90 g38 kcal
100 g100 g42 kcal
1 serving (large)180 g76 kcal
1 pack (small)300 g126 kcal
1 pack (medium)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Pickled black cabbage with potato

What is pickled black cabbage with potato?

Pickled black cabbage with potato is a Turkish-style preparation combining fermented black cabbage with potato. Black cabbage is a leafy green also known as collard greens in English; recipes differ in whether the potato is fermented with the cabbage or added later.

How do you make pickled black cabbage with potato?

Pickled black cabbage with potato starts with black cabbage fermented in salted brine; the potato may be included during preparation or added later, depending on the recipe. Keep the vegetables submerged and use a clean container to support safe fermentation.

How do you eat pickled black cabbage with potato?

Pickled black cabbage with potato can be served as a tangy side or cooked into a warm dish, often sautéed with onion. If it tastes too salty, rinse and drain just the portion you plan to eat, then taste before adding salt to a recipe.

Is pickled black cabbage with potato the same as sauerkraut?

No. Pickled black cabbage with potato uses black cabbage, a leafy green rather than the usual white cabbage used for sauerkraut, and includes potato. Both can be fermented, but their vegetables, texture, and customary uses are different.

Where does pickled black cabbage with potato come from?

Pickled black cabbage with potato is associated with Turkish Black Sea cooking, where black cabbage is a familiar ingredient. Preparation varies between households, so the potato may be handled differently and the dish may be served as a side or cooked.

Does the potato ferment in pickled black cabbage with potato?

Not always. Some versions ferment the potato along with the cabbage, while others add cooked potato later, especially when making a hot dish. Follow the recipe’s method rather than assuming that every potato in this preparation has fermented.

Can you cook pickled black cabbage with potato?

Yes. Pickled black cabbage with potato can be heated or sautéed, including with onion, as a savory side dish. Because the pickled cabbage already brings salt and acidity, taste it first and adjust the other ingredients accordingly.

How should you store pickled black cabbage with potato after opening?

Store opened pickled black cabbage with potato in the refrigerator, covered and kept in its brine. Use a clean utensil each time and keep the vegetables submerged; discard it if you see mold or notice an unpleasant, unusual smell.

Why is pickled black cabbage with potato too salty, and how can you fix it?

Pickled black cabbage with potato can taste very salty because it is preserved in brine. Rinse or briefly soak only the amount you will serve, then drain it; rinsing the whole batch or discarding its brine can shorten its keeping quality.

What does pickled black cabbage with potato taste like?

Pickled black cabbage with potato tastes tangy and savory, with a soft, earthy cabbage flavor and a milder, starchy contrast from the potato. Fermentation and brine strength affect how sharp or salty each batch tastes.

Pickled black cabbage with potato Vitamins & Minerals

Vitamins

Vitamin K

174µg · 145% DV

Vitamin A

222µg · 25% DV

Vitamin C

21.6mg · 24% DV

B6

0.14mg · 8% DV

Minerals

Sodium

744mg · 32% DV

Manganese

0.34mg · 15% DV

Calcium

102mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

252mg · 7% DV

Pickled black cabbage with potato Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled black cabbage with potato

To burn the 50 calories in 1 serving (medium) (120 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled black cabbage with potato?

Pickled black cabbage with potato brings together Turkish kara lahana—leafy collard greens common in the Black Sea region—and potatoes, preserved in a salty brine. The vegetables are often left in generous pieces, and fermentation gives the pickle its characteristic tang.

The greens soften while the potato adds a hearty bite. In Turkey it can be served alongside a home-cooked meal, including beans or cornbread, or offered in a small portion as part of a spread. For readers elsewhere, it works much like other vegetable pickles: a sharp, savoury side to balance richer dishes. It provides fibre, but the brine makes it high in sodium; rinse briefly before serving if you prefer a milder, less salty taste.

How Nutritious Is Pickled black cabbage with potato?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled black cabbage with potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled black cabbage with potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled black cabbage with potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled black cabbage with potato Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled black cabbage with potato

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Foods Similar to Pickled black cabbage with potato

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18 kcal

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18 kcal

🫑

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🥄

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44 kcal

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20 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.