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Pickled black cabbage with potato Calories
Fibrous, fermented, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled black cabbage with potato Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.1g
· 78%
Protein
1.6g
· 15%
Fat
0.3g
· 7%
Fiber
2.4g
Pickled black cabbage with potato Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Minerals
Sodium
620mg · 27% DV
Calcium
85mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pickled black cabbage with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled black cabbage with potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled black cabbage with potato Contain Allergens?
No known major allergens
Which Diets Is Pickled black cabbage with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled black cabbage with potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled black cabbage with potato
Pickled black cabbage with potato — Frequently Asked Questions
How many calories are in pickled black cabbage with potato?
Pickled black cabbage with potato provides 42 calories per 100 g. It contains 8.1 g of carbohydrates, 1.6 g of protein, and 0.3 g of fat per 100 g.
Is pickled black cabbage with potato low glycemic?
Yes. Its glycemic index is 38, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.