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Pickled Beetroot Calories
Vitamin C, fiber, antioxidants, low calorie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pickled Beetroot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 48 µg of Folate covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Pickled Beetroot?
Pickled Beetroot is made by preserving beetroot in a tangy brine, often with vinegar and sometimes garlic. Recipes vary: the beets may be cooked before pickling, or sliced raw and left to soften in the liquid. The result is a vivid, jewel-coloured pickle with a mild earthy sweetness and a sharp, refreshing tang; its texture can range from tender to pleasantly firm.
In Turkey it is served as a meze or alongside everyday meals, while English-speaking cooks often add it to salads, sandwiches, or a cheese board. It provides fibre and is relatively low in calories. A small serving adds colour and acidity to a plate; drain it well if you want to keep extra brine from making other foods soggy.
Pickled Beetroot Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Pickled Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Pickled Beetroot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Beetroot
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled Beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Beetroot Contain Allergens?
No known major allergens
Which Diets Is Pickled Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Pickled Beetroot
How do you make pickled beetroot?
To make pickled beetroot, cook whole beets until just tender, cool and peel them, then slice and pack them into a clean jar. Cover with a vinegar, water and salt brine, seal, and leave the jar to develop flavour according to your recipe.
Is pickled beetroot good for you?
Pickled beetroot can be a nutritious addition to meals, providing fibre and plant compounds, but the brine can be high in salt. Choose a less salty preparation or keep the portion modest if you are watching your sodium intake.
How long does pickled beetroot last after opening?
Opened pickled beetroot usually keeps well in the refrigerator when the slices stay covered by brine and you use a clean utensil. Follow the jar’s storage instructions, and discard it if you notice mould, an unpleasant smell or a slimy texture.
Does pickled beetroot need to be refrigerated?
An unopened commercially sealed jar can usually be stored in a cool cupboard if its label says so. Refrigerate pickled beetroot after opening; homemade refrigerator pickles also need to stay chilled unless they were safely processed for shelf storage.
Is pickled beetroot fermented?
Not necessarily: many pickled beetroot recipes use vinegar, so the acidity comes from the vinegar rather than fermentation. Beetroot made with salt brine and no vinegar can ferment, developing a tangy flavour as beneficial bacteria produce acids.
Can you drink the juice from pickled beetroot?
Yes, you can drink a little pickled beetroot brine, but it may contain plenty of salt and vinegar. It also works as a sharp addition to salad dressing or cold dishes, so you do not need to drink a full glass.
Why has my pickled beetroot gone soft?
Pickled beetroot can turn soft if it was overcooked before jarring, sliced very thinly or stored too warm. Cook the beets only until just tender, keep them fully submerged, and refrigerate quick pickles as directed.
Can you freeze pickled beetroot?
Yes, you can freeze pickled beetroot, but thawed slices may be softer and less crisp. Freeze it in a suitable airtight container with a little brine, leaving room for expansion, and thaw it in the refrigerator before serving.
What do you serve with pickled beetroot?
Pickled beetroot pairs well with cheese, cold meats, sandwiches and grain or green salads. Its sweet-sour flavour also cuts through richer dishes; drain the slices first if you do not want extra brine on the plate.
Does pickled beetroot stain clothes?
Yes, pickled beetroot brine can leave stubborn red-purple stains on fabric. Blot the spill rather than rubbing it, rinse promptly with cold water, and avoid hot water until the stain has been treated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.