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Pickled Beetroot Calories
Vitamin C, fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pickled Beetroot Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 85%
Protein
1.2g
· 11%
Fat
0.2g
· 4%
Fiber
2.2g
Pickled Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
170mg · 5% DV
Pickled Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Beetroot Contain Allergens?
No known major allergens
Which Diets Is Pickled Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Beetroot
Pickled Beetroot — Frequently Asked Questions
How many calories are in pickled beetroot, and is it diet-friendly?
Pickled beetroot has 43 calories per 100g. It is very low in fat at 0.2g per 100g and fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
Does pickled beetroot have a high glycemic index?
Pickled beetroot has a glycemic index of 65, which is generally considered moderate to high. Per 100g, it contains 9.6g of carbohydrates and 2.2g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.