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Pickled beet stems Calories
Low-calorie, fibrous, sodium-rich pickled vegetable
CALORIES
GI
POTASSIUM
FIBER
Pickled beet stems Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.4g
· 77%
Protein
1.2g
· 17%
Fat
0.2g
· 6%
Fiber
2.6g
Pickled beet stems Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Folate
22µg · 6% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
620mg · 27% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pickled beet stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled beet stems Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled beet stems Contain Allergens?
No known major allergens
Which Diets Is Pickled beet stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled beet stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled beet stems
Pickled beet stems — Frequently Asked Questions
How many calories are in pickled beet stems?
Pickled beet stems contain 28 calories per 100 g. The same amount provides 5.4 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Are pickled beet stems low glycemic?
Pickled beet stems have a glycemic index of 15, which is considered low. They also provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.